If You're Reading This Article Today, You Probably Have Insulin Resistance Because
That's Something That Affects Most Of The World's Population Today, So We're Going To Talk About,
In Simple Terms, What Is Insulin Resistance? And If You Stay With Me To The End And You
Understand, And Apply These 10 Secrets To Reverse Insulin Resistance, Then You Won't Have To,
Be One Of The Victims. The Biggest Part Of Reversing Insulin Resistance Is To Understand
What It Is, And What It's Not, So First, It's The Most Common Disease In The World, And, Is Also The Disease That Claims The Most Lives, Unfortunately, It Is Also One Of The Most Poorly
Diagnosed The Most Misunderstood, And The Most Mismanaged, But Unlike What You Will Hear Or
Read When You Do A Search Into This Topic They Say That It Is Not Curable, It Is Not Reversible,
But That Is A Misunderstanding And The Hopeful Thing Is That If You Understand What We're Talking About Today It Is Also One Of The Most Easily Reversed Conditions If We Do A Google Search
For Insulin Resistance, It's Going To Reveal The First Problem Because Right Away They're Going To
Talk About Glucose They're Going To Talk About Glucose In The Blood And They'll Explain That
Insulin Resistance Is When Insulin Doesn't Work Or We Fail To Respond To Insulin, And Therefore
Blood Glucose Increases And If You Notice All The Focus Is On Blood Glucose, But That's Not What The
The Condition Starts With That's Not The First Thing That's The Last Thing, So What They're Saying On
This Page That Insulin Resistance Leads To Increased Blood Glucose, And That Is Absolute
True I'm Not Disputing That In Any Way, But They Starting With The Last Step They're Focusing
All About Blood Glucose That's How They Diagnose It That's All They Measure That's All They Treat
They're Missing The Bigger Picture, And They Get This Backwards Because If You're Gonna Describe
Insulin Resistance In One Word It Would Be In My Opinion It Would Be Overload, And When We
Overload The Body With Carbohydrates With Things That Stimulate Insulin Now We Get An Increase We
Get A High Insulin Level, And That's Not So Bad If It Happens Once Or Twice, But If This Becomes
Chronic If We Do This Every Day Or Several Times A Day Like We're Told To, Do We're Told To Eat High
Carbohydrate Meals Many Times A Day With Frequent Snacks Now This Leads To Insulin Resistance And,
Now We Have A Chronic Condition But The Blood Glucose That Measure Is The Last Thing
To Focus For This, We Need To Understand That Insulin Resistance Is A Survival Mechanism, And It Happens
On Two Different Levels First, It's At The Species Level, So If Humans Didn't Have The Ability
To Develop A Little Bit Of Insulin Resistance We Wouldn't Be As Good At Storing Energy, So Back When
We Were Hunter-gatherers When We Had A Lot To Eat Maybe In The Summer, And Not, So Much In The
In Winter, It Was A Good Thing To Be A Little Insulin-resistant Because That Would Allow Us To Overheat,
And To Store The Extra Energy For Future Use If We Were A Little Extra Padded With Fat We Could
Survive The Winter Better If You Were Super Insulin Sensitive, And You Couldn't Put On A
A Lot Of Fat You Might Have A Six-pack To Show, But You May Not Make It Through The Winter But
That's Not. So Much, A Problem I Think You Would Agree, And The Insulin Resistance We Talked
About Today Is More About The Cellular Level And That Is What We Need To Have A Look, So
When You Eat Something, Let's Say That You Have A Pile Of Food And You Ingest That Lets, Call That
400 Calories And Let's Say That This Is Pure Carbohydrate Just For The Purpose Of Illustration,
So That Would Be A Hundred Grams Of Carbohydrates, That Doesn't Sound Like A Lot Because Most
People Eat Many Times Every Day, But We Have To Realize That This Has To Be Absorbed Into The
Bloodstream Into Our Vascular System And We Have Miles Of Blood Vessels That Hold A Total Of
About Five Liters Of Blood Or About A Gallon And A Half, But That Entire Blood Volume If We Have A
A Hundred Milligrams Of Glucose Per Deciliter Amounts To A Total Of About Three Grams A Little
A Bit More Than Half A Teaspoon, And If We Convert That If Calories, That Would Be 12 Calories.
Blood Glucose At Any Given Time Is Terrible, It's An Emergency If We Allow That To Rise Very
If That Gets Up To Even Double Then We Have Very, Poor Glucose Tolerance Or System Our
Physiology Is Basically Broken We Can't Handle Where Carbohydrate Intolerant If That Even Gets
Up To 24 Calories And Yet We Have To Get These 400 Calories Through The Bloodstream Quickly And
Some Of These 400 Calories Will Be Used Up In Real Time, But Most Of It We Have To Get Into The Blood
Stream Into The Tissues, And The Store, So We Can Store It In One Of Two Ways, First Way Is That
We Store Carbohydrates, So We Basically Take These
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