Trusting on home remedies to cure cold and cough is something that many Indian households still believe. Besides treating common cold and cough effectively, these home remedies are also free from any side effects. Here i have mentioned some of these home remedies that will help you to treat common cold and cough. So do read fully, in between I will give you some tips to treat common cold and cough. 
Ginger tea
Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
Luke-warm water
Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.
Milk and turmeric
An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
Gargle with salt-water
This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.
Spiced tea
Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.
Jaggery solution
Boil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion.
Ginger and salt
Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.
Flaxseeds for cold and cough
Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.
Essential oil
Essential oil is another great home remedy for cold and cough. The oils help to decrease the speed at which the virus multiplies inside the body. Cinnamon, peppermint, lemon, eucalyptus and thyme oils are considered the best essential oils for cold. Put some essential oil in a diffuser for relief.
Vitamin C
There are some pieces of evidence that suggest that taking Vitamin C before the onset of cold symptoms may shorten the duration of symptoms. It may help to boost your immune health and can provide some relief from upper respiratory tract infections. Taking Vitamin C rich food like lemon, oranges and grapefruits are quite effective.
- Avoid dairy products
- Stay clear off caffeine
- Do not eat spicy, processed and fried foods
- Increase your fluid intake
- Inhale steam
- Take rest
There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, get medical help sooner.
Keep reading to see what cold and flu remedies you can conjure up at home.
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