Proven Ways to Break Your Cell Phone Addiction
1. Set aside your phone one day/week
Complete detoxification (Detox) by not using your phone for the entire day. You can start with keeping the internet/wifi off for a 6-hour time frame in a day, and when you can achieve this, you can switch to an advanced level.
At the advanced level, you can keep the internet/wifi off for a day, and after that, you can move further by not touching your phone for a day.
This will help you break the habit of phone addiction. This is the most popular way of reducing phone addiction.
2. Get a real Alarm clock
Stop setting Alarms on the phone. It's easy to reach for your phone first thing in the morning, particularly if it's the device that woke you up.
3. Don’t charge your phone near your bed
Charging your phone away from your bed/study area/work area helps you to focus on the things at hand at that time.
4. Make mealtimes a no-phone zone
For an hour or more, challenge yourself to engage in non-smartphone-enhanced conversation with friends and relatives.
There will be no cheating! Have them explain a funny picture they saw on Reddit using words and/or a pen and paper if they mention it.
5. Use apps to bolster self-control
Almost every problem in existence can be solved with an app. In fact, there are some great apps designed to help us limit our time spent on our smartphones.
6. Change your phone settings
The most common suggested ideas:
Turn off notifications
Set screen to black-and-white
Remove distraction-based apps from your home screen
Set a longer passcode (password)
Use airplane mode
Turn on do not disturb mode
7. When you walk into the house, put your phone away.
Lock your phone inside a drawer. This is a beneficial practice for all, but it is imperative if you have children or a spouse at home who needs your full attention.
8. Put a hairband around your phone
The hairband helps users to quickly answer phone calls when put in the center of the phone, but it makes use of other phone functionalities more difficult (including simple messaging via any app)
9. Reward yourself for not using your phone
Reward yourself for not using your phone the next day with other things unrelated to the phone. e.g Icecream , chochlates .
10. Ask for help from your best friend
Write your big hairy audacious goals in your room. Ask your friend to remind you of them whenever you meet. Set them as your phone lock screen image. This will help you remember your goals. EngAGE IN REAL CONVERSATION WITH PEOPLE instead of using the phone.
Summary: Follow these top 10 logical ways to get rid of phone addiction. Practice and be consistent while following these practices you will get results in 15 days.
Symptoms of phone addiction
- You go after your telephone the second you're distant from everyone else or exhausted.
- You awaken on numerous occasions around evening time to actually take a look at your telephone.
- You feel restless, upset, or touchy when you can't get to your telephone.
- Your telephone use has made you have a mishap or injury.
- You're investing increasingly more energy utilizing your telephone.
- Telephone use meddles with your work execution, homework, or connections.
- Individuals in your day-to-day existence are worried about your telephone use designs.
Do try these ways, and let us know your feedback.
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