Number 1=  Get early prenatal care

If you are planning the start of family, or have just found out that you are expecting, good prenatal care is essential for you and your baby. During your first visit, your doctor will be able to confirm your pregnancy and screen for certain medical condition that could lead to complications.

  Number 2= maintainer a healthy diet

While it's okay, to occasionally give in to you are, cravings in pregnancy, it's important to keep in mind that you are typically to need of  an additional 300 calories per day. Make sure you are getting enough protein and calcium each day, and advise daily meats to prove yourself from consuming bacteria that could harm your baby.

    Number 3= Take parental vitamins

Ask your doctor what poetical vitamins are best for you and your baby, particularly how much folic acid and calcium you  need poetical vitamin ensure you are giving to your baby important vitamins and nutrients it needs, like, folic acid, iron, calcium and DHA. Vitamin plays an important role in bone, vision and brain development.

 Number 4 =Exercise regularly 

Regular daily exercise increases your chance of having a  delivery and help to manage common discomforts of pregnancy. Exercise can also  aid in postpartum recovery. However, if you did not exercise before becoming pregnant, check to  your doctor before starting an exercise regimen.

 Number 5=Listen to your body

The first and third trimesters come with fatigue, which is a way of your body telling you to take it easy  And listen to your body and sit back with a good book and take a nap when u feeling tired.

Number 6=  Eliminate alcohol and limit caffeine 

 It's Important to take good care of your body during pregnancy. We recommend you avoid alcohol, limit your caffeine, intake,  and steer clear of any nonprescription drugs throughout your pregnancy. Indulging  in alcohol, can adversely affect your baby brain or spinal development, too much caffeine has been linked to higher instance of miscarriage, and nonprescription drugs can lead to birth defects or behavioral problem.

Number 7= limit your exposure

If you work around chemicals or other substances known to cause birth defects, it's important to take the necessary  step to protect your baby. It's also important to use non-toxic household cleaning solution  throughout your pregnancy to limit your risk of exposure.

Number 8= visit your dentist 

Hormonal shifts during pregnancy can leave you with an  increase used to gingivitis. Increased progesterone and estrogen levels in track to bacteria of plaque, leading to sallower tender or bleeding gums.

Number 9= wear sunscreen 

Your skin is most susceptible to sunburn and chiasm  dark, blotchy, spot on the face when you are pregnant  it's important to apply a sunscreen that is at. Least SPF 30 or higher, and   avoid tanning beds.

Number 10=, known when call the doctor

If u have any following of symptoms, the center for ceases control  recommends contacting doubter.

= bleeding or leaking fluid

=Construction that 20 minutes apart or less

=Pain of any kind

= Strong cramps 

If you see any, this ceases As you can call the doctor and go to hospital and save you and baby health.