Top 10 healthy Pakistani foods

An Afghan woman's marriage prospects hinge on her ability to make Palau. So, you can imagine how much thought and effort goes into perfecting the Afghan rice dish. To this day, my children and husband tell me that my Palau is not as good as my mom's. Thank goodness Jim didn't test my Palau-making skills before he proposed to me over 17 years ago.

 

Jeju, my mom, makes the best Kabuli Palau in our family. My cousins request this dish when they visit her. Kabuli Palau was created by the upper-class families of Kabul who could afford to include caramelized carrots, plump raisins, and coveted nuts in their rice. 

 

Over time as people in Afghanistan became wealthier, this dish became more common. So, the name was changed from Kabuli Palau to Qabili Palau. The Dari word Qabil - means well accomplished, indicating that only a skilled chef can truly balance the various flavors of this dish. 

 

The most important part of making Qabili Palaus keeps the rice from breaking while it develops a deep rich brown color in the multi-step cooking process. Most people think we use brown rice; let me tell you, folks, I had not seen brown rice until I was well into my 20's when I started cooking for myself. The white, long-grain rice takes on a rich brown color from the caramelized onions and chicken sauce.

 

Using unprocessed, long-grain white rice is key in having success with this dish. I buy rice from the Afghan grocery market, which passes muster with Jeju. I soak the rice in water for at least an hour to plump up the grains, but most store-bought Basmati rice can't handle the soaking and the two-step cooking technique. That is why I left out the soaking in my recipe. 

 

This dish takes me around 1:45 minutes from start to finish. I have integrated shortcuts to help save time. I know Jeju would frown upon some of my techniques, but I have made sure that Palau retains the rich flavors of the original recipe.

 

I hope you, too, can make the best Kabuli/Qabili Palau from this updated recipe.

Kabuli/Qabili Palau - Afghanistan’s National Dish

4 cups basmati rice

 

5 skinless chicken legs

 

5 skinless chicken thighs

 

3 medium yellow onions, peeled and quartered

 

½ c plus 2 tbsp. olive oil or vegetable oil, divided

 

5 tsp. salt

 

1 cup chicken broth

 

3 large carrots, peeled

 

1 cup black raisins

 

½ cup slivered almonds

 

3 tbsp. sugar

 

¾ cup water

 

2 tsp. ground cumin

 

1 ½ tsp. ground cardamom

 

½ tsp. ground black pepper

 

12 cups water

 

2 tbsp. browning sauce such at Kitchen Bouquet (optional)*

 

Instructions:  

 

Preheat the oven to 500 degrees.

 

Immerse rice in a bowl of water and drain it in a colander. Repeat this step 3 times. 

 

Wash and dry the chicken. Set aside.

 

Chop the onions in a food processor using the pulse button. Don't puree the onions. You can do this by hand if you prefer. 

 

Choose a sauté pan that is at least a couple of inches deep and large enough to fit all the chicken. Pour ½ cup of the oil into the pan and sauté the onions over high heat, stirring quickly, until brown (5-10 minutes). Don't burn them. 

The onions take on a deep rich brown color.

 

Add the chicken to the pan and sprinkle with 3 tsp. of salt. Cook the chicken over medium-high heat for 6 minutes, turning from time to time, so all sides turn golden brown. The onion will start to caramelize and turn into a thick sauce.  

 

Add 1/4 cup of the chicken broth, and continue stirring to keep the chicken from burning. Once the liquid has been absorbed, add another 1/4 cup of chicken broth, bring it to a boil, cover with a lid or aluminum foil, and simmer for 10 minutes. The sauce should turn a dark brown. If your sauce does not take on a dark color, you can add the Kitchen Bouquet to give it color.

 

In a large frying pan, add ¾ cups of water and bring to a boil; add the carrots and cook until tender and a deep orange hue, 5 to 7 minutes. While the chicken is cooking, cut the carrots into long think matchsticks, about 4 inches long and 1/8-inch thick. Make sure that they are not too thin. 

 

 Keep a close eye on this to make sure you do not overcook them. Once the carrots are done, drain any leftover liquid out of the pan. Add the remaining 2 tbsp of oil, raisins, almonds, and sugar to the carrots. Stir quickly over medium-high heat and keep stirring for about 3 minutes. The raisins will look plump; the carrots will take on a nice sweet flavor. Remove from heat and package the carrots into a sealed aluminum foil pouch about the size of a small paperback novel. 

Cooked carrot, raisins, and almond in a pouch

 

Remove the chicken pieces from the broth and set them aside. Stir the cumin, cardamom, and black pepper into the broth. Continue to cook on low for 5 minutes to allow it to thicken.  

 

Meanwhile, measure 12 cups of water and the remaining 2 tsp. Of salt into a large Dutch oven or pot (see our Palau post for photos) with a fitted lid. Could you bring it to a boil? Add the rice to the water and boil until it is al dente (nearly cooked, though still slightly crunchy). This will take just a few minutes, depending on the rice you use. You will have to taste it to check for doneness. Do not overcook it. 

 

Immediately strain the rice through a colander. Put the rice back into the cooking pot and add the sauce from the chicken. Mix well. Arrange the chicken pieces on top of the rice. Set the aluminum package of carrots on top of the rice. This will keep the carrots warm and deepen the flavors without mixing with the rice yetQabili Palau pot is ready to go into the oven.

 

Bake the rice for 15 minutes at 500 degrees, then drop the temperature down to 250 degrees.  Cook for another 20 minutes

 

Arrange the chicken pieces on a large platter, cover them with the rice.  Sprinkle the carrots, raisins, and almonds on the rice.  Serve with a simple Salata...

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