Food and hunger go hand in hand. To satiate food cravings, to grab that badly needed bite in the middle of stressful work, to relax and unwind after a hard day's work with some evening snacks, we look for readily available, tasty options. All these push us towards picking up fatty stuff that does more harm than good. In the long run, this can have many untoward effects on our health. On the other hand, healthy Indian snacks can keep you energetic and happy throughout the day. It doesn't mean that one should compromise with food and taste. All we need is to find alternatives that are healthy and full of flavor. Thankfully in India, there is no dearth of options. so, we have listed below some best Indian snacks for you.
Makhana {Lotus seeds}
The search for a good substitute for junk snacks like chips and puffs never gets over. Thankfully, there is a good alternative in the form of lotus seed. For the health-conscious, it is a low-calorie option that is full of many nutrients like protein, potassium, carbohydrate, fiber, and minerals like magnesium, iron, and zinc.
Beaten Moong
This snack has been sold on the streets of India since always and is now finally getting its much-deserved recognition. Now available as a packaged snack, you can easily buy beaten moong from a shop near you, or online. You can consider it in your healthier quick Indian snacks list.
Dry fruits
Our parents and grandparents have always insisted that we should eat some dry fruits on a daily basis. And, without a doubt, the health benefits of dry fruits are many. Almonds, pistachios, and cashews are some of the popular dry fruits that are easily available. You can also find premium quality dry fruits online to save time and the hassles of local shopping.
Fruits
Unlike many other parts of the world. India has always been known to have higher levels of fruit consumption. Having fruits at any time of the day can boost your energy levels and provide your body with all the essential nutrients that keep it healthy.
Puffed rice
Like poha, murmur or puffed rice is also a popular base for many namkeens and mixtures that are available in the market. They are light on the stomach and make for a great mid-day snack. This is the best example of a quick and healthy snack in India.
Oats
Oats are among the healthiest whole grain food available. The whole form of oats can take time to cook, whereas instant oat can be a good option as you can cook them in the microwave with a little milk. For extra nutrients, add some fruits to it.
Protein Bars
When we think of protein bars, we assume that they will be packaged bars made with many synthetic ingredients. But, you can also formulate an Indian version of protein bars with household ingredients like gur, almonds, honey, murmurs, and channa, etc. So, they are the best example of healthy Indian packaged snacks. If preparing a protein bar at home is too much for you, don't worry, you can get delightful protein bars on many online platforms.
Corn
Corn can be eaten in different ways. One can make corn soup, corn chat, and baby corn pakodas. It's rich in fiber, minerals, vitamins, and carbohydrates and definitely a healthy and tasty option over any junk food.
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