Micronutrients, such as vitamins and minerals, are essential for normal hair follicle development and immune function, as research published in the scientific research journal Dermatology Therapy points out. Therefore, getting them in optimal amounts can help prevent hair loss.
According to information published by the American Academy of Dermatology, it is normal to lose 50 to 100 hairs per day. Most of the hair that fell out soon after, new hair came back on the same follicles. However, there are several factors that can lead to excessive hair loss. This may include the following.
Chemicals and heated tools are often used for disease, hormonal changes, nutritional deficiencies, and bad habits such as drinking and smoking as a problem of multifactorial origin, the same entity recommends, as a first step, consultation with a dermatologist. This professional will be responsible for determining the best course of treatment for the specific cause.
However, we must know that including certain foods in a healthy and balanced diet can help prevent hair loss, and those nutrients that promote healthy hair are what you need to know !
Carrot
Carrots are an important source of vitamin A, which can promote the health of the scalp and give the scalp a good appearance. A healthy scalp is the guarantee of shiny hair, your food can be cooked in various forms, and oil-burned carrots are easier to absorb. In short, a balanced diet is good for hair health. When it comes to the effects of eating on healthy hair and beauty, in fact, there are a number of ways to suggest achieving it.
Spinach
Spinach is a great source of iron, vitamins A, C, and protein. Iron deficiency is a major cause of hair fall, and spinach is not only rich in iron but also contains sebum, which acts as a natural conditioner for your hair. It also provides us with omega-3 acids, magnesium, potassium, calcium, and iron. This helps maintain a healthy scalp and shiny hair.
Sweet Potato
Sweet potatoes contain vitamin A, which protects your hair from dryness. If you don't like sweet potatoes, try mango carrots or pumpkin in summer.
Eggs and Dairy Products
Milk, yogurt, cheese, eggs, etc. all contain essential nutrients like protein, vitamin B12, iron, zinc, and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin B7), which is known to fight hair loss.
Oatmeal
Add a big bowl of oats to your breakfast and say goodbye to hair loss. Oatmeal is rich in fiber, zinc, iron, omega-6 fatty acids, and polyunsaturated fatty acids that stimulate hair growth for thick, healthy hair.
Walnuts
Add walnuts to your diet to prevent hair loss. It is the only known to contain biotin, B vitamins (B1, B6, and B9), vitamin E, lots of protein, and magnesium, all of which strengthen the hair cuticle and nourish the scalp. It helps protect your cells from DNA damage that can be caused by sun exposure.
Lentils
Lentils contain protein, iron, zinc, and biotin. In addition to this, lentils are rich in folic acid, which is necessary to restore the health of red blood cells, which provide much-needed oxygen to the skin and scalp.
Fish
Regularly eating fish (mackerel and salmon are preferred) will also give your hair good nutrition, because...fish contains Omega-3 fatty acids, which will make your hair look more natural and shiny when ingested by the human body.
Yogurt
Do you know that yogurt is rich in protein?
It plays a vital role in hair growth, especially Greek yogurt (which is a little pricey) contains an ingredient called vitamin B5, which helps prevent hair loss and thin hair.
That's why yogurt is added to many of the natural hair care products we see, after all, it's "nutritious."
Guava
Guava contains at least 377 mg of vitamin C, which is 4 times more than the average content of vitamin C required for healthy hair growth. Do you think the effect is good?
If you want to prevent hair loss, be sure to add the above foods to your diet. Although hair loss may not be just caused by diet, if there is a problem with diet, hair loss will definitely come earlier.
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