We believe that there is nothing more enjoyable than eating a nice bowl of fruit or salad in the summer, which is why we have created a list of the fruits and vegetables with the highest water content.
Mango
This nutrient packed fruit contains 1.4 grams of protein, 24.7 grams of carbohydrates, 22.5 grams of sugar, and 2.6 grams of fiber. 67% of the daily value of vitamin C is found in mango. It also has a decent amount of copper, folate, thiamine, magnesium, niacin, potassium and riboflavin.
Water content: Up to 83%
Nutritional facts: They are very high in potassium, vitamin A, beta-carotene, and vitamin C.
Blueberries
In fact, blueberries are one of the healthiest fruits for you. Studies show that they help protect against aging, cancer and damage to your DNA.
Nutritional facts: They are very high in potassium, vitamin A, vitamin K, phosphorus.
Pineapple
The digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low. Water content: Up to 86%
Nutritional facts: They are very high in potassium, magnesium, vitamin C, folate, and vitamin A.
Orange
A whole orange is more nutritious and healthy than orange juice. That's because of the presence of fiber in it. One cup or 240 ml of pure orange juice has the same amount of natural sugar as 2 whole oranges, but is less filling due to low fiber content. Fiber helps to bulk up your stool and prevents constipation. When you are trying to lose weight, eating fruit is a much better option than drinking juice as fruit juice consumption can often become excessive and may lead to excess calorie consumption.
Water content: Up to 88% Nutritional facts: They are very high in fiber, potassium, vitamin C, and disease-fighting antioxidants.
Nectarines And Asian Pear
Water content: Up to 88%
Nutritional facts: Asian pears are very high in potassium, while nectarines contain good amounts of vitamin A, potassium, beta-carotene and phosphorus.
Cantaloupe
Cantaloupe contains both soluble and insoluble fiber, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. “Cantaloupe, as well as other foods with fiber, act as food for gut bacteria.
Water content: Up to 90%
Nutritional facts: One cup of cantaloupe contains 2 grams of fiber and is very rich in vitamin A, which boosts the immune system.
Strawberry
They’re an excellent source of vitamin C and manganese, and also contain decent amounts of folate (vitamin B9) and potassium.
Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Water content: Up to 91%
Nutritional facts: They are rich in fiber, antioxidants, vitamin C, folate, and manganese.
Watermelon
Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard. Nutritional facts: They are rich in vitamin A, vitamin C, magnesium, and powerful antioxidants, including lycopene.
Zucchini
Zucchini is rich in water and fiber, two compounds which can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders.
Water content: Up to 94%
Nutritional facts: They are high in vitamin C since one cup contains 35% of the daily recommended amount.
Cucumber And Lettuce
Water content: Cucumber has up to 95% and lettuce up to 96%. Nutritional facts: Cucumbers are very low in calories and provide small amounts of vitamin K, potassium, and magnesium. Lettuce is very rich in folate, which is very beneficial for pregnant women, and also has high amounts of vitamin K and vitamin A.
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