Blueberries:

Blueberries are packed with antioxidants, which can help protect against heart disease and cancer. They are also a good source of vitamin C, vitamin K, and fiber.

• 42 calories 
• g carbohydrate
•  g fiber 
• 4 mg calcium 
• 57 mg potassium 

mg vitamin C                                                                                                                                                                                                                                                                                                                       

 How to eat blueberries

Fresh blueberries are a great addition to breakfast cereals, desserts, yogurt, or smoothies.

Apples: 

Apples are high in fiber, vitamin C, and antioxidants. Eating apples can help lower cholesterol and reduce the risk of heart disease.

• 95 calories
• g of carbohydrate 
• g of fiber 
• 195 mg of potassium
• 11 mg calcium 
• mg vitamin C 

Oranges:

Oranges are a great source of vitamin C, which can help boost the immune system and protect against colds and other infections. They also contain folate and potassium.

• 65 calories
• g carbohydrate 
• g of fiber 
• 61 mg of calcium
• 14 mg of magnesium
• 238 mg of potassium
• mg of vitamin C 

Strawberries:

Strawberries are high in vitamin C and antioxidants, which can help protect against cancer and heart disease. They are also a good source of folate and potassium.

• 17 calories
•  g carbohydrate
•  g of fiber
•  9 mg of calcium
•  7 mg of magnesium
•  83 mg of potassium 
• mg of vitamin C 

Raspberries:

Raspberries are high in antioxidants and vitamin C. They are also a good source of fiber and manganese.

Avocados:

Avocados are high in healthy monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. They are also a good source of potassium, vitamin K, and vitamin E.

• 161 calories
• g protein
• g carbohydrate 
• g fiber
• 12 mg calcium 
• 29 mg magnesium
• 487 mg potassium
• mg vitamin C 

Pears:

Pears are high in fiber and vitamin C. They are also a good source of potassium and copper.

Mangoes:

Mangoes are high in vitamin C, vitamin A and antioxidants. They are also a good source of fiber, potassium and beta-carotene.

Blackberries:

Blackberries are high in antioxidants and vitamin C. They are also a good source of fiber and manganese.

• 31 calories
• g carbohydrate 
• g fiber 
• 21 mg calcium
• 14 mg magnesium 
• 117 mg potassium
•  mg vitamin C 

Pineapple:

Pineapple is high in vitamin C, manganese, and bromelain, an enzyme that helps with digestion and may reduce inflammation.

It's important to note that all fruits are healthy, these are just the top 10 fruits that are particularly high in certain nutrients. Eating various fruits is the best way to get all the nutrients your body needs. Additionally, It's also important to note that eating fruits in their whole form is more beneficial than juicing them, as juicing removes the beneficial fibers.

Summary

 For stylish results, add a variety of fruits to the diet.   By eating fruit, a person is furnishing their body with crucial vitamins, antioxidants, and salutary fiber. This can have significant benefits for heart health, digestion, weight operation, and skin health.   People can enjoy a wide variety of fruits to ameliorate their health and lower the threat of inflammation, heart complaint, cancer,  rotundity, and diabetes.