TOP 10 FOODS HIGHEST IN VITAMIN B6

FOODS RICH IN VITAMIN B6

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is a water-soluble vitamin necessary for processing amino acids in the body, which form the building blocks of proteins and some hormones. It is involved in red blood cell metabolism, proper functioning of the nervous and immune systems, and various other bodily functions.

A long-term deficiency in vitamin B6 can lead to skin inflammation (dermatitis), depression, confusion, convulsions, and even anemia. Recent studies also suggest that a diet low in vitamin B6 increases the risk of heart disease.

An excessive amount of nutrient B6 taken from enhancements can prompt nerve harm in the arms and legs.

Food varieties high in nutrient B6 incorporate fish, chicken, tofu, pork, hamburger, yams, bananas, potatoes, avocados, and pistachios. The day-by-day esteem (% DV) for nutrient B6 is 1.7mg each day.

The following is a rundown of high nutrient B6 food varieties arranged by typical serving size; see the supplement positioning of all food varieties high in nutrient B6 to sort by 100 grams or 200 calories.

1. Salmon

Per 6oz Fillet Vitamin B6	Per 100g Vitamin B6	Per 200 Calories
1.6mg (94% DV)	0.9mg (56% DV)	1mg (61% DV)

More Fish High in Vitamin B6 :

104% DV in a 6oz fish filet

46% DV in a 6oz snapper filet

43% DV in a 5.5oz mahi-mahi filet

2. Lean Chicken Breast

In a 6oz Breast Vitamin B6	per 100g Vitamin B6	per 200 Calories
1.6mg (92% DV)	0.9mg (54% DV)	1.2mg (69% DV)

More Poultry High in Vitamin B6 :

108% DV in 6oz of ground turkey

81% DV in 6oz of meal turkey bosom

33% DV in a meal chicken thigh

3. Fortified Tofu

Vitamin B6 per Cup	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
1.1mg (66% DV)	0.5mg (29% DV)	1.1mg (64% DV)

More Soy Products High in Vitamin B6 :

24% DV in 1 cup of edamame (green soybeans)

21% DV in 1 cup of tempeh

14% DV in 1 cup of tofu (unfortified)

4. Lean Pork Chops

Vitamin B6 in a 6oz Chop	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
0.9mg (54% DV)	0.5mg (32% DV)	0.6mg (32% DV)

More Pork High in Vitamin B6 :

37% DV in 3oz of pork tenderloin

33% DV in 1 cup of relieved ham

28% DV in 1oz of salami

5. Beef (Skirt Steak)

Vitamin B6 per 6oz Steak	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
0.8mg (48% DV)	0.5mg (28% DV)	0.4mg (21% DV)

More Red Meat High in Vitamin B6 :

41% DV in 3oz of hamburger broil

28% DV in 3oz of wild ox sirloin

21% DV in a 3oz meat cheeseburger

6. Sweet Potatoes

Vitamin B6 per Cup Mashed	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
0.6mg (35% DV)	0.2mg (14% DV)	0.5mg (27% DV)

More Vegetables High in Vitamin B6 :

26% DV in 1 cup of spinach

23% DV in 1 cup of oak seed squash

20% DV in 1 cup of peas

7. Bananas

Vitamin B6 per Cup Sliced	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
0.6mg (32% DV)	0.4mg (22% DV)	0.8mg (49% DV)

More Fruits High in Vitamin B6 :

12% DV in 1 cup of mango pieces

11% DV in 1 cup of pineapple lumps

9% DV in 1 cup of honeydew melon balls

8. Potatoes

Vitamin B6 in a Medium Potato	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
0.5mg (32% DV)	0.3mg (18% DV)	0.7mg (39% DV)

9. Avocados

Vitamin B6 per Avocado	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
0.5mg (30% DV)	0.3mg (15% DV)	0.3mg (19% DV)

10. Pistachio Nuts

Vitamin B6 per 1 Oz Handful	Vitamin B6 per 100g	Vitamin B6 per 200 Calories
0.5mg (28% DV)	1.7mg (100% DV)	0.6mg (36% DV)

More Nuts and Seeds High in Vitamin B6 :

25% DV in 10 simmered chestnuts

22% DV in 1oz of dried sunflower seeds

9% DV in 1oz of pecans

Attempt to discover crude pistachios or pecans as simmering obliterates a portion of the nutrient B6.