TOP 10 FOODS FOR MEN'S HEALTH TO INCLUDE IN YOUR DIET

One of the main parameters of men's health, which is important to monitor, is reproductive function. Recommended by a urologist: 10 foods for men's health to include in your diet

Over the past decades, the number of infertile men in the world has increased dramatically. Among the main causes of male infertility are poor ecology, inflammatory diseases of the reproductive system, and bad habits. If we cannot influence some objective factors, then we are quite capable of changing our lifestyle. And in this regard, special attention should be paid to nutrition. After all, it has been proven that the quality of sperm largely depends on what a man eats. Aleksey Moiseenko, a urologist-andrologist, surgeon, deputy chief physician of the SM-Clinic Center for Reproductive Health, talks about which foods should be included in the diet of a man (and especially for those who are planning to become a father).

Nuts, pumpkin seeds, bananas:

They contain an essential trace mineral for men - zinc, which helps to produce the main male hormone testosterone. Therefore, these products are recommended to be included in the men's menu. It should be noted that bananas are also rich in vitamins A, B, C, and magnesium. Together, these microelements and vitamins have a positive effect on the hormonal background of men and the production of high-quality sperm, and also help to fight nervous tension and resist stressful situations.

Asparagus:

Another important product. It contains a lot of vitamin C, which protects sperm from negative effects, increases the quality and quantity of sperm. In addition, ascorbic acid plays a significant role in strengthening immunity, increasing the body's resistance to viruses, which is more relevant today than ever.

Tomatoes:

Tomatoes have a positive effect on the quality of semen, primarily due to the lycopene contained in their skins.

Greens, garlic:

They contain a trace element necessary for the male reproductive system - selenium. It has a positive effect on the structure of sperm, increases their mobility, prolongs reproductive age, and increases libido.

Seeds:

Sunflower seeds will also benefit the stronger intimate. They are high in vitamin E and omega-3 acids, which contribute to the production of good-quality sperm.

Avocado:

There is a sufficient amount of vitamin E in this product. Its use increases male fertility, which means it increases the chances of becoming a father.

Eggs

Eating chicken eggs has a positive effect on sperm motility. They contain protein and more than ten vitamins and minerals, as well as lecithin.

Lean meat:

Recommended by a urologist: 10 foods for men's health to include in your diet

It is very important to include in your diet lean meats with a minimum amount of cholesterol, namely turkey, rabbit, chicken, veal. These foods are rich in protein, which the body needs to produce quality semen.

Seafood, fish:

They also contain protein, as well as polyunsaturated fatty acids, which improve vascular health and reduce the risk of atherosclerosis.

Aleksey Moiseenko, a urologist-andrologist, surgeon, deputy chief physician of the SM-Clinic Center for Reproductive Health, talks about which foods should be included in the diet of a man (and especially for those who are planning to become a father).