Hello, Health Champions. Today, I Want To Talk About The Food To Eat During Intermittent Fasting To Get The Most Benefits With The Least
Amount Of Hunger And Suffering. Coming Right Up!
I'm A Holistic Doctor And A Former Olympic Decathlete
And If You Want To Truly Master Health By Understanding How The Body Really
Works Make Sure You Subscribe And Hit That
Notification Bell So You Don't Miss Anything. There Are So Many Benefits To
Intermittent Fasting And Weight Loss Are Probably The One Reason People Do It, But In My Mind, There Are Many Important Reasons, Such As Lowering Blood Sugar And Reversing Diabetes
Reducing Inflammation, Reducing Brain Fog Heart Disease Having Less Risk Of
Alzheimer's Parkinson's Risk Of Cancer Goes Down And
We Can Also Improve Immune Function And We Can Live
Longer Not Only That, But We Can Have Better And More Joy During Those Extra Years, So The List Can
Go On And On And On, But Whatever You Do, Whatever The Benefit. You're Getting
It All Comes Down To Two Common Mechanisms
And The First One Is That During The Time You're Not
Eating Your Insulin Goes Down, Insulin Is Released In Response To Food
So When You Don't Put Food In The Body, Insulin Keeps Dropping For The Duration
If. You Do That Consistently For Weeks And Months. And Years
Now You Will Reduce Even Stubborn Cases Of
Insulin Resistance And You Can Reverse Type 2 Diabetes In Virtually Every Case
The Second Mechanism By Which These Works Are Called
Autoplay And What Is Good During The Time That You're Fasting
You're Not Eating, You're Not Putting In Resources, You're Not Putting In New
Resources Into The Body. Has To Get Much Better At
Utilizing The Resources That Are Already There So The Body Up
Regulates The Crew That Goes Around Recycling It Goes Out
Scavenging Looking For Resources And It Gets Really Good
At Figuring Out What's Good And What We Want To Keep
And What Do We Need To Get Rid Of In That Process, Actually Improve Our Detoxification Significantly And Our Immune System
Also, During Fasting Our Growth Hormones Increases
And It Can Go Up As Much As 10-fold Or More
And What That Does Be It Improves Fat Burning, But Because The Body Also Gets Good At Determining What It Needs To Keep And
What It Needs To Lose Protein Is Really Precious And The Body
Wants The Protein For Muscles And Enzymes And Hormones
So When You Don't Put Protein Into The Body
It Makes Sure That It Uses The Protein Effectively And It Burns Fat For Energy
A Lot Of People When They Hear Fasting Think Of Long-term Fasting
They Think Days Or Weeks Without Food, And That's A Bad Thing To Do. You Could Go Three Days Five Days, A Week
Ten Days And Do That Every Two To Three Months A Couple Of Times A Year, Because That Will Do, It Will Create Very High Levels
Of Autoplay, You Can Reverse A Lot Of Disease Conditions
With That, The Problem Is That It's Not Sustainable
As A Lifestyle, It's Not Something You Do All The Time
And This Video Is About The Best Foods For
Intermittent Fasting, So We're Talking About
The Lifestyle Of Intermittent Fasting Is Where You Can Eat
On A Regular Time And Fast For A Regular Period. So You Might Eat Twice A Day. Maybe Eat For Four Hours Or Six Hours Maybe, Every Day, Maybe, Every Other Day, Whatever Gets You To Your Goals
And When We Do It This Way, It's Sustainable
We Can Do This All The Time. We Can Do This Every Week
Year After Year. So The Foods We're Looking For
Are The Ones With The Most Nutrition That Maximize Our Satiety, Our Fullness
And Set Us Up For Success And Reduce The Suffering
During The Fasting Period And While Intermittent Fasting Can Never Get The
With Massive Levels Of Autoplay Than Long-term Fasting, We Can Still
Get Some Autoplay On A Regular Basis, That's Kind Of The Whole Point If We Can Do It All The Time. And We Get Just A Little Bit That's Still Very Valuable. Some People
Say That Carbs Are Not A Problem With Intermittent Fasting And They
Keep Eating Pizza And Pasta And Bread And As Long As They Keep Fasting
The Period They're Doing Great Well, That Could Work
For Some People And For Others, It Will Be A Disaster. That's Why I Think That Low Carb Is Way Better
If You're Trying To Go From A High Insulin Level To A Low Insulin Level
Let's Say From This Point To This Point It's Going To Take
A Certain Amount Of Time For That Insulin To Drop Where You Can Reverse
Insulin Resistance And Get Into Autoplay. But How Long It
Takes Depends On How High Your Insulin Is When
You start. If You Eat Every Meal With A High Diet, You Are Going To Jack Up That Insulin. So You Kind Of Have A Backlog To
Compensate For Each Time You Go Fasting
When You Eat Things With Refined Carbs Like
Sugar And Bread, Pasta And Starches. Triggers A Lot Of Insulin
When You Eat Protein, You Trigger Some, And When You
Eat Fat, You Hardly Trigger Any Insulin At All
And Protein Is Very Sensitive Depending On How
Much Of It You Eat, Because If You Eat A Lot Of It
The.
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