Healthy and beautiful hair can enhance your appearance, and on top of that, having a stunning hairstyle can give you the confidence boost that you always wanted. This added confidence boost may even allow you to be able to feel strongly about yourself and help you face things that seemed difficult before.
1 Meat
Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth.
The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein (45).
Red meat, in particular, is rich in a type of iron that’s easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles.
2. Beans
Beans are a great plant-based source of protein, which is essential to hair growth.
Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs .
They also provide many other hair-healthy nutrients, including iron, biotin and folate
On top of all these benefits, beans are highly versatile and inexpensive, which makes them an easy addition to the diet.
Deficiencies in protein and iron have been linked to hair loss
3 Shrimp
Shrimp are popular shellfish rich in many nutrients that have the potential to promote hair growth.
For example, shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D. A 3.5-ounce (100-gram) serving of shrimp provides 38% of your daily vitamin D needs.
Interestingly, studies have linked vitamin D3 deficiency to hair loss.
Despite being very low in fat, shrimp also provide a small amount of omega-3 fatty acids. Diets rich in omega-3 fatty acids have been linked to improved hair growth.
4 Spinach and Other Dark Leafy Greens Provide Iron
Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.
5, peanuts
Peanuts are a significant source of biotin, known to both stimulate hair growth and prevent hair loss. A ¼ cup serving packs up to 9 grams of protein, 4 grams of fiber, and a unique profile of antioxidants. Peanuts are also super filling,
6. Flax seeds
Flax seeds are full of polyunsaturated fatty acids that can help nourish your scalp and prevent dryness.
7. Sweet potato
Loaded with beta-carotene which gives sweet potatoes their orange hue, this antioxidant turns into vitamin A which can protect against dry and dull hair. Sweet potatoes are significantly higher in vitamin A and slightly higher in fiber than white potatoes.
8. Greek yogurt
Unsweetened plain Greek yogurt contains tons of protein which is the building block for those gorgeous locks. Plus, plain Greek yogurt is very versatile.
9. Guavas
Guavas, a vitamin C supplement was found to promote "significant hair growth in women with temporary hair thinning.
10. Lentils
Lentils are rich in folic acid, which can help your body make red blood cells. Those red blood cells bring oxygen to your organs, including your skin and scalp.
You must be logged in to post a comment.