Eye health is crucial to all aspects of life, be it physical health, socialising, studies, employment, or status in society. To ensure optimal vision, we need to follow a multipronged strategy. Here, we elaborate on ten simple ways to maintain good eyesight.
Eat Right, Keep Eyes Bright
A balanced diet is essential to maintaining healthy vision. Include food items of different colours in your plate to provide the right nutrition to your eyes. Include green leafy vegetables, such as spinach, coriander, and fenugreek, in your food along with whole grains, nuts, and citrus fruits. Research indicates that Omega-3 fatty acids, zinc, and Vitamins A, C, and E are highly effective in preventing night blindness and age-related eye conditions like cataracts and macular degeneration.
Stay Mobile
Being overweight can be the root cause of many eye conditions. Obesity may put you at risk of diabetes, hypertension, high cholesterol, and other diseases that further lead to eye problems like diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma. Research shows that people who go for regular walks are less vulnerable to AMD. Talking about children, spending two hours or more in natural daylight can help minimise the risk of nearsightedness, even if there is a family history of the condition. So, get moving and keep your vision healthy.
Do Not Ignore Vision Changes
Has your vision turned blurry lately? Does your child squint? Do they find it hard to read the board at school? Whether it is about you, your child, or any other loved one, be watchful about any vision issues. Should you have any doubt, the ideal thing to do is to get a comprehensive eye examination. Actually, every individual should get a thorough eye checkup every 1-2 years, the reason being that some eye conditions have no symptoms. Examples include glaucoma, AMD, and diabetic eye disease. To detect them in early stages and prevent vision loss, dilated eye exams are necessary.
Wear Your Glasses
Your specs help you see clearly. So, make sure you always wear them. Also, clean them properly to ensure they are smudge-free. If you wear contact lenses, learn how to use them appropriately. Maintain proper hygiene to avoid infection. Do not sleep, shower, or swim with your contacts on, as it could lead to serious eye infections and degrade your eye health.
Maintain Eye Hygiene
Do not touch your eyes with dirty hands. Whenever you come from outside, make sure you wash your hands before bringing them into contact with your eyes. It will help keep germs and infections at bay. If you experience itching in your eyes, do not rub them. Visit an eye specialist for a solution.
Sport Protective Eyewear
Mowing your lawn? Or playing your favourite sport? Do not forget to use protective eyewear. You might not be aware, but sports account for more than 600,000 eye injuries every year. What’s more, approximately 13,500 of them result in permanent vision loss. And which sports are associated with maximum eye injuries in India? They are badminton, cricket, kabaddi, football, and basketball. So, be smart, gear up, and protect your eyes!
All for Sun Protection
UV rays from the sun can damage your eyes. Never look at the sun directly. When you have to step out in the sun, wear UV sunglasses. You can also wear a wide-brimmed hat to shade your eyes from direct sunlight.
Eyes Too Need a Break!
How much time do you spend glued to screens each day? We’re sure many hours are spent using a computer, phone, or TV screen. It may result in digital eye strain, giving rise to problems like redness, itching, burning, or watering in the eyes. How to avoid DES? Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away - for 20 seconds. It will help your eyes get a break and prevent dryness.
Quit Smoking
Did you know smoking is as harmful for your eyes as it is for your lungs? Studies reveal that smoking puts you at a higher risk of some eye conditions, including cataracts, AMD, and optic nerve damage, all of which can potentially lead to a complete loss of vision.
Check Your Family’s Eye Health History
Do any of your family members have any eye issues? Talk to your family regarding their eye health history. Since several eye conditions are passed down the generations, it is crucial to know if anybody has had an eye disorder. This way, you can take preventive measures to protect your vision.
Advanced Eye Care at Sohana Eye Hospital
Have any eye issues? Visit Sohana Eye Hospital, the most trusted eye care institution in North India. Discuss your problem with the best eye specialist in Chandigarh, get a precise diagnosis, and the most advanced treatment.
Follow a healthy lifestyle, take care of your eyes, and see clearly all your life.
You must be logged in to post a comment.