Here Are 10 Of The Top Collagen Rich
Foods As Well As Information On How You Can Add More Collagen To Your Diet And What It Can Do For Your Body
Each Serving Of These Foods Also
Contains Other Nutrients That Provide
Health Benefits
Gut Health Supports Healthy Skin And
Hair-reducing Symptoms Of Depression And More
If You're Looking To Boost Your Intake
Of This Powerhouse, Protein Read This
Article Until The End,
Number One Bone Broth Is
Super Trendy In Kitchens All Across
And With Good Reason
Not Only Does It Taste Great But It's
Also Loaded With Collagen, Which Makes
Your Hair Skin And Nails Look And Feel, Fabulous
If You're Not Already Adding Bone Broth
To Your, Diet Consider Giving It A Shot
Next Time You're Craving A Healthy Soup
Number Two Book, Ahoy Book, is A Common
Ingredient In Asian Cuisine, But It's
Also, Widely Used In Western Dishes
It's One Of Those Foods That Have More
Then Just An Impressive Nutrient Profile
It Also Tastes Great
Book, Ahoy, Is Especially Rich In Collagen
And It Makes For A Fantastic Side Dish
Or Even An Ingredient In Stir-fries
Number Three Kale Among Vegetable
Is King When It Comes To Collagen
If You Haven't Already Made It A Part Of
Your Diet Now's As Good A Time As Any To
Kale Has Been Deemed A Superfood Of
The Year 2012 By The Prevention
World's Healthiest Food By Dr Andrew
Kale Contains Three Types Of Collagen
Protein Proline Hydroxyproline
Hydroxylase And Dihydroxyphenylalanine
Which Helps Support Skin Elasticity
Immunity Digestive Health And Much More
Number Four Spinach, This Leafy Green
Vegetables As A Fiber Powerhouse And
Contains High Levels Of Antioxidants
It's Also One Of The Richest Sources Of
Collagen, Simply Add A Cup Or Two To Your Diet
Each Week Can Do Wonders For Your Skin
Hair And Nails
Number Five Mushrooms About Seventy
Percent Of A Mushroom's Protein As
Collagen And That Makes It One Of Your
Best Bets For Meeting Your Daily Requirements
Plus There Are Many Varieties To Choose
Portabello, Mushrooms Are A Good
A Place To Start One-half Cup Provides 2
Grams Of Protein And 0.7 Grams Of
Collagen, More Than A Three-ounce
A Portion Of Chicken Breast
Also, Try Creaming, Oyster Shiitake Or
Trumpet Mushrooms
Number Six Tomatoes Are A Good
Source Of vitamin C Potassium And
Lycopene, A Phytochemical That May Help
Prevent Certain Cancers
Plum Tomatoes Are Low In Calories And
Carbs But High In Dietary Fiber
To Get Collagen From Tomatoes, You'll
Need To Eat Them Raw Or Cooked They
Don't Contain Any Collagen When They're
Dried, However, Tomatoes, Paste Is Another Story
This Concentrated Form Of Tomato Has
Up To Five Times, More Vitamins Than Fresh Tomatoes Do
Number Seven Eggs Contain A Rich
Source Of Protein Which Is What Your
The Body Needs To Create Collagen
Cook Up Some Egg Whites Or Scramble A
Few Eggs For Breakfast To Get Your Fix
If You're Not A Fan Of Eating Eggs, Try
Adding Some Chia Seeds To Your Yogurt
Or Smoothie Has All Nine Essential Amino Acids
That Are Necessary For Building Collagen In Your Body
Number Eight Almonds Are Not
Only A Fantastic Snack, But They're Also
One Of Your Best Bets For Incorporating
More Collagen-rich Foods Into Your Diet
Loaded With Healthy Fats Vitamins And
Minerals Of Almonds Make A Healthy Addition
To Any Diet Or Weight Loss Plan
In Addition To Being Rich In
Anti-inflammatory Properties Consuming
Almonds May Help Prevent Heart Disease
Diabetes And Cancer Almonds Contain A Good Amount Of
Tryptophan And Calcium
Number Nine Is Red Pepper Flakes, This Is
A Great Food For Replenishing Your Skin With Collagen
The Best Part About Red Pepper Flakes Is
That You Can Add Them To Almost Any Dish Add
They To Salads Veggies Soups And
More For A Boost Of Flavor And Nutrients
If You Don't Have Red Pepper Flakes
Lying Around Your Kitchen, Try Adding
Crushed Red Pepper To Spice Up Your Dishes
Red Peppers Are Also Rich In vitamin C
And Potassium, Which Works Together To
Keep Your Heart Healthy
Number 10 Salmon People Go Wild For
Salmon And It's Not Hard To See Why
Not Only Is It Loaded With Vitamins And
Minerals, But It's Also Rich In Collagen
About 20 Percent Of Its Protein Content
Is Collagen A Half Cup Of Cooked Salmon
Contains About 17 Grams Of Protein A
A Large Portion Of Which Is Collagen
This Superfood Can Help Improve Joint
Health And Skin Elasticity Over Time
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