10.EGG
Egg is the best protein sources in a budget friendly price with High Protein. All type of people can eat the egg, it is very tasty and easy to cook.
WHOLE EGG:6.3g protein,5g fat,70 calories
EGG WHITE:3.6g protein,0g fat,17 calories
NOTE:you don't need to eat a raw egg, just Cook, it in your style and consume. Raw egg, contain some bacteria may be it causes some problem in body.
9.PUMPKIN SEEDS
Pumpkin seeds are alternative for vegetarians peoples. It is also the best protein sources.it was very tasty and don't need to cook, you can eat it Raw state.
PUMPKIN SEEDS NUTRITION VALUE PER.100G
KCAL: 541
Protein: 24.5g
Carbohydrates :17.5g
Fats: 45.9g
8.low fat yogurt
Low-fat yogurt is made by fermenting skim milk, is a healthy addition to most people's diets. Low-fat yogurt is not only in low calories, but it also has beneficial nutrients that can boost your overall health.
LOW FAT YOGURT NUTRITION VALUE PER 100G
KCAL:59
PROTEIN:10g
CARBOHYDRATES:3.6g
TOTAL FATS:0.4g
7.LENTILS
Lentils are high in fiber, and complex carbohydrates, low in fat and calories. Lentils, a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple.
LENTILS NUTRITION VALUE PER 100G
KCAL:116
PROTEIN:9g
CARBOHYDRATES:20g
TOTAL FATS:0.4g
6.TOFU
Tofu contains several nutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food. Tofu contain High protein, so it may be used to gain weight.
TOFU NUTRITION VALUE PER 100G
KCAL:76
PROTEIN:8g
CARBOHYDRATES:1.9g
TOTAL FATS:4.8g
5.PEANUTS
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, but it is “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also a good Magnesium source.
PEANUT NUTRITION VALUE PER 100G
KCAL:567
PROTEIN:26g
CARBOHYDRATES:16g
TOTAL FATS:49g
4.SOY BEANS
Soybeans are high in protein and a decent source of both carbs and fat. It contains a rich source of various vitamins, minerals, and beneficial plant compounds. It reduces your risk of prostate and breast cancer.IT is also the cheapest source of protein.
SOY BEANS NUTRITION VALUE PER 100G
KCAL:345
PROTEIN:52g
CARBOHYDRATES:33g
TOTAL FATS:0.50g
3.SALMON
Salmon is the best choice because it contains good amounts of essential omega-3 fatty acids, it supports heart and eye health. This fish boasts a boatload of other nutrients, it also a good protein source, as well.
SALMON NUTRITION VALUE PER 100G
KCAL:208
PROTEIN:20g
CARBOHYDRATES:0g
TOTAL FATS:13g
2.CHICKEN BREAST
This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, D calcium, iron, zinc, and trace amounts of vitamin A and vitamin C. It also a good protein source with low fat and carbohydrates it is best and high rated protein sources in low price.
CHICKEN BREAST NUTRITION VALUE PER 100g
KCAL:165
PROTEIN:31g
CARBOHYDRATES:0g
TOTAL FATS:3.6g
1.WHEY PROTEIN SUPPLEMENT
Whey protein is a healthy source of protein in your diet. It's a good quality protein source.it is absorbed efficiently by the human body. This is particularly important for athletes, bodybuilders and Normal people who need to gain muscle and strength while losing fat.it is also in low calories.
WHEY PROTEIN NUTRITION VALUE PER SCOOP
KCAL:117
PROTEIN:24g
CARBOHYDRATES:2.10g
TOTAL FATS:1.50g
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