Top 10 best fruits to eat for good health and personality.

Though it's possible to eat healthy while eating very little or a lot of fruit, the ideal amount lies somewhere in the middle.

The general recommendation for fruit and vegetable intake is at least 400 grams per day or five servings of 80 grams (49).

They also boost the production of liver detoxifying enzymes. 

Apples.

An apple a day keeps the doctor away" is a good proverb, but only when not taken literally.

Apple has a substantial amount of health benefits. 

They contain pectin, a prebiotic that feeds probiotics, the healthy bacteria in your stomach that breaks down food, and kills threatening organisms.

Kiwi.

Kiwi fruits are loaded with vitamins and minerals such as vitamin A, B6, B12, E, and potassium, calcium, iron magnesium. 

They also have a lot of antioxidants and are a good source of fiber. 

Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. 

Eating one to three kiwis a day is enough for most people to get the boost of nutrients from the fruits.

Oranges.

"when Oranges are eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea." 

Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.

Mango.

Mangoes could help facilitate healthy digestion. 

Mangoes are also loaded with vitamins A, making it a perfect fruit to improve eye sights. 

It also prevents night blindness and dry eyes.

The enzymes in mangoes help in breaking down protein content in the body.

Enriched with fiber, mangoes aid good digestion and prevent many stomach related diseases. 

Papaya. 

Papaya is rich in fiber, vitamin C, and antioxidants, which prevent cholesterol build up in your arteries. 

Papaya helps in keeping the heart healthy and fight off heart diseases that might come your way.

Eating papaya as a healthy snack after lunch helps you stay full for longer. 

Cherries. 

Cherries contain a hormone called melatonin, which facilities good, peaceful sleep.

They are also well known for their antioxidants properties. 

A portion of 14 cherries as one of your five-a-day.

Pineapple. 

Pineapple is a tropical fruit that is rich in vitamins, enzymes, and antioxidants. 

They may help boost the immune system, build strong bones, and aid indigestion. 

And despite their sweetness, pineapple is low in calories. 

It's a high source of antioxidants that benefit not only your skin, hair, and health but also boost your immunity.

Grapes. 

Grapes, like any other fruit, are full of minerals and vitamins. 

They grow in bunches that look like pyramids.they grow in two main colors, green and black, purple. 

Grapes can help to revitalize your skin.they can even protect your skin from cancer-causing ultraviolet radiation.

Bananas.

  Bananas are found in almost every country across the world. 

Bananas give you instant energy. 

It helps grow strong bones. Also, it helps fight depression. 

It helps in curing many diseases like hypertension, blood pressure, etc.

Eating a banana every day is very good for health.

Watermelon. 

Watermelon helps boots the immune system and reduce the risk of developing disease and illness. 

It also has various other nutrients which are helpful for keeping the human body fit and healthy. 

Watermelon is the fruits that come from a vine-like plant.