WHAT IS GREEN TEA?

Green tea is a light colored tea made from Camellia sinensis leaves. It is different from black tea in a sense that it does not undergo the same oxidation process like the black tea. It is mainly originated from China and since then it has been manufactured in other countries of the world as well.

1. It can be taken in-between-meals, at least 1 to 2 hours before or after the meal.

2. For a healthy life, make it a daily habit of taking a cup of green tea.

3. Start drinking green tea from today to live a longer life.

BENEFITS OF GREEN TEA

1. Weight Loss

Green tea is the best and the healthy method for weight loss. The caffeine in a green tea helps to burn fat. It is a great source of burning fat for fatty people. Avoid junk food, exercise regularly and take a cup of green tea daily, and you will see a magical difference in your weight.

2. Improves Brain Function

It also helps to improve brain function by releasing stress and making mood happy. The component L-theamine in it is beneficial for reducing stress level of brain. It also works as memory strengthener. The best example for that is your exam or any assignment or project time. During this time period, you will be stressful. So have a green tea cup in this situation and refreshes your mind.

3. Bioactive Compounds

Green tea have many bioactive compounds like caffeine, L-theanine, EG CG etc. These compounds have increased the benefits of green tea to the highest level. They perform many functions to boost up our immunity and provide protection against different diseases. In addition, they also provide taste and flavor to the tea.

4. Lowers Cancer Risk

Green tea also play an important role in the prevention of cancer. It stops the cancer dividing cells from further division and lowers the chances of cancer. It also improves the life span of the patient suffering from cancer by retarding growth factor of the cancer dividing cell.

5. Prevent Type 2 Diabetes

Green tea is a calorie free drink, so it can be easily taken up by diabetes patients, and it is also very beneficial for them. The type 2 diabetes is thriving day by day in recent decades. It is because of insulin reduction in the body or reduced blood sugar level. Green tea helps in maintaining blood sugar level which in turn prevents diabetes.

6. Prevent Cardiovascular Diseases

Green tea prevents many cardiovascular diseases. Heart attacks (Myocardial Infarction) are the leading cause of death in all over the world. Heart diseases can be lowered by improving the blood cholesterol levels. The antioxidants present in green tea helps to maintain cholesterol level and decreases the risk of heart problems. One of the study shows that the people who drink green tea are at lower risk of cardiovascular diseases.

7. Reduces Bad Breath

Green tea refreshes our overall body and the mouth too. One of the component of green tea maintains the oral health by removing bad bacteria present in the mouth. When we eat a meal and forget to brush our teeth, bad bacteria grows over there and produce an unpleasant odor inside the mouth. We can easily keep our mouth clean by brushing and drinking green tea regularly.

8. Protection of Brain

Green tea provide protection to the brain and prevents it from aging. Different diseases of brain like Alzheimer's disease, Parkinson's disease, Dementia etc. It may lead brain towards aging. But green tea has the effective role in preventing these diseases, thus preventing brain aging. So keep your mind in a healthy state by drinking green tea daily.

9. Prevent Infections

Green tea plays a major role in preventing bacterial, fungal and viral infections in the body. These infections are harmful for our body and it is better to eliminate these infections out from the body. Green tea is great supporter for this task.

10. Detoxification and Glowing Skin

Green tea detoxify all the harmful substances present in the body and provides a beautiful glow on the skin. It soothes the skin, make it refreshing and attractive. Because of its fungal and bacterial properties, it also fights against pimples and acne scars.

So these were the benefits of green tea. I am sure that after knowing these awesome benefits of green tea, you will be really impressed by them, and you must think to start drinking it.

What do you think!