Introduction:

Drinking water is a good amount is essential for our health because life is unpredictable without three main things, first is water, second is air, and third is food. Our body is mainly composed of water like our brain cells have about 85-90% of water. Drinking a suitable amount of water is essential for the proper functioning of our bodies.

Following are the benefits of water:

1. Water helps in the formation of mucus and saliva:

    Saliva keeps our mouth moist and helps in the proper digestion of food. Saliva acts as a lubricant that does not allow friction. 

2. Water delivers oxygen to all parts of the body:

   As we know, our blood has about 90% of water, and the function of this blood is to carry oxygen to all parts of the body. 

3. Water increases the beauty of our skin:

    Water keeps our skin hydrated. It gives a glow to our skin. Due to dehydration, we have to face many skin issues like acne and wrinkles. So, we should drink enough water to keep our skin bright and shiny.

4. Role of water in thermoregulation:

    Water maintains our body temperature as in summers, the excessive amount of water stored between the skin layers that comes out as sweat increases. This sweat gives a cooling effect to our body. Moreover, through this sweat, excessive salts and electrolytes are removed from the body.

5. Water is essential for brain cells and spinal cord:

    As we all know, our brain tissues are composed of 90% of water. So, hydration of brain tissue is essential for the proper functioning of the brain. It also helps in the production of hormones. Dehydration can affect the process of thinking.

6. Water is essential for discharge of body wastes:

   Water is required for the removal of urine and sweat from the body. AS we know, urine is composed of many harmful compounds that must be removed from the body.

7. Water protects our kidneys from damage:

   The kidney performs an essential role in our body as it regulates the absorption of nutrients from fluids and its filtration. So, if the body is dehydrated, this may cause kidney stones thats why doctors advised the patient with kidney stones to drink the maximum amount of water.

8. Water helps in weight loss:

    Water has zero calories. It is observed that drinking water before every meal can reduce the amount of your calorie intake. Moreover, drinking water maintains the process of digestion. If we drink less water than the normal amount, this will cause constipation.

9.Water reduces the heart attack risks:

   Water keeps our blood in dilute form when we drink enough water, but when we drink less, our blood will be concentrated. We know that contracted blood can not travel easily through the veins, so that it may cause a heart attack or other heart diseases.

10. Drinking water increases productivity:

    Water keeps our minds active so we can learn things more accurately. Drinking water reduces sleeping issues during studies because water keeps our brain tissue active. In this way, water increases productivity.

Conclusion:

    So it is proved that drinking water is a good habit and we should drink atleast  6-7 glasses of water in a day. We should drink filtered water because polluted water may cause diarrhea, vomiting, and nausea. We should keep ourselves hydrated for good health.