More people are coming forward to take their addiction to mobile phones to be called an epidemic. People are spending more time on phones than the required limit which is about 1 or 2 hours a day.
There are several other effects caused by over usage of cell phones which have been listed below:
1. Memory loss
There have been several studies to show that people are losing their short-term memory after over usage of mobile phones. It was observed in the research that there is a link between smartphones and negative effects on the brain, which leads to a lack of concentration.
2. Triggered depression cases
Researchers have proven that smartphones can cause serious depression in adults or young adults who use them frequently. They tend to avoid meeting friends or taking part in social activities as they do not want to lose time on phone screens rather than real people. This habit has been growing popular across all age groups from children to elderly ones.
3. Affects eyesight
People who spend more time staring at smartphone screens often complain about dry eyes, eye strain, and headaches besides this it also affects the eye site badly. According to research, over usage of a smartphone screen can lead to blurred vision.
4. Decreasing IQ level
Internet addiction has been growing at an alarming rate which eventually affects the daily activities along with work schedules which affect the personal and professional lives of individuals. With smartphones in everyone's hands it is becoming difficult for people to control their time on the internet or social media platforms like Facebook, Instagram, etc besides this watching TV, playing games, etc also decelerates one's intellect.
5. Obesity among teenagers
With limited physical activity and unlimited access to the virtual world children nowadays spend most of their time on phones, computers, etc which leads them to obesity due to limited physical activities. reduces the life expectancy of children by 5-6 years as they lack physical fitness.
6. Usage of smartphones by children
It is a matter of debate that how much time should be allowed for children to keep their phones as it affects their mental health and concentration level besides this lack of physical activities has been creeping into the lives of young individuals nowadays.
In case if parents allow them to use cell phones, they should also teach them about its negative effects so that we can save our future generation from losing themselves in the virtual world rather than living their lives happily and positively.
7. Affects relationships
Over usage of mobile phones has led people to become loners which eventually affects their personal and professional life badly as there are chances to lose long term relations with friends and family. A person can keep in touch with friends and family by visiting them or calling them on a regular basis which will help them to stay connected without getting addicted to smartphones.
8. Inappropriate usage of cell phones
Inappropriate usage of smartphones has been taking place lately not just among children but adults as well besides this one should avoid watching violent games, movies on their cell phones as it affects both physical and mental health badly. It also becomes a reason for loss of concentration and memory loss in young individuals who spend time on cell phone screens daily for longer hours at length, unlike elderly people who use it occasionally to check emails, etc.
9. Affects metabolism rate
According to studies conducted on animals, overusing mobile phones might lead to a slow metabolism rate which is not good for health than it has been assumed by people via researches that lack of physical activities can also be the reason.
10. Causes infertility in men
besides this, it can lead to cancer as well which is a reason for concern among young people nowadays who cannot imagine their life without social media platforms on mobile phones besides this they keep themselves busy with work pressures coming from bosses, colleagues, etc rather than spending time constructively on sports or some other activities which require physical fitness alongside mental alertness and energy levels to cope up with daily routines of life.
It also affects sleeping patterns as students use the internet late at night when going to bed whereas many others watch TV shows online while going to sleep which increases the chances of health-related issues in long term besides this it can affect fertility negatively in women as well due to infertility issues in men.
conclusion
the mobile phone has an adverse effect on health which is evident from the references list below so one should avoid using it excessively. over usage of mobile phones has an adverse effect on health which is evident from the references list below so one should not use violent games or movies on their cellphones which affects both physical and mental health badly. besides this, one should not use it excessively.
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