TIPS TO DELAY AGING:

Aging is one of the most important type of concern now a days , the most important thing about aging is this cannot be prevented it can only be delayed to look young until a day of u will come when u will be taken by the lucifer.

So as i have told about the cellular basis of aging earlier in my recent article now i am going to talk about the preventive measures that onw can take to delay the sciences of aging and look young and beautiful.

1 - Reduce smoking - smoking causes aging by reducing the ability of the cells to divide eventually causing cell death, actually somoking causes the reduction in the activity of the enzyme telomerase which prevents aging thus smoking provokes aging.

2 - By reducing stress - the stress also causes aging by preventing cell division and promoting cell death.

3 - By doing meditation and exercise daily - actually aging has much of the mental reasons i.e the state of mind decides what happens to the body , living a happy life with less stress promotes the activity of the enzyme telomerase and thus it delays aging and promotes cell proliferation , doing meditation enchances the activity of viabilyty of the cell as a whole and enzyme in particular that delays science of aging.Exercise helps to keep the tone of muscles good and helps us to look young and our skin beautiful .

4 - By avoiding any king of injuries externally to skin : actually when an injury occurs to our skin the cells die and slough off and that part is replaced by new cells which are derived from stem cells that are present in very limited amount in our body and this stem cells has the ability to transform into any cell of the body , thus with repeated injuries this stem cell decreases thus the body no longer will have cell that will make new cell when the old one die hence our skin will look old.

So these are the tips to delay aging follow it and live a young and beautiful life