TIPS FOR GOOD HEALTH (according to the Sunnah)

The Prophet Muhammad (S.A.W) once said, "77 diseases are cured by honey".

• Best not to eat anything except fruits between breakfast and dinner.
• Do not eat fruits immediately after a meal; wait for an hour before eating fruits.
• Do not stand and drink water at night, incurable disease will be contracted.
• Drinking rain water is beneficial for health.
• 21 raisins on an empty stomach for good memory and good health.
• Do not sleep on an empty stomach.
• Eat only when you are hungry.
• Use the washroom before sleeping.
• Do not sleep in a straight position immediately after a meal, as it hinders digestion and causes gastric problems.
• Do not bath immediately after a meal, as it hinders digestion.
• Eat the fruits at the beginning of their season.
• Don't drink tea immediately after a meal as tea has acid in it and food has protein in it therefore digestion is hindered.
• Do not smoke a cigarette immediately after a meal it is equivalent to smoking 10 cigarettes at other times and is the main cause of cancer.
• Never urinate in the sea or swimming pools, one contracts incurable disease.
• After a hot water bath put a mug of cold water on your feet.
• Best time to sleep, which is most beneficial, is two and half hours, after sunset.
• Start and ent your food with a pinch of salt to ward off 70 kinds of diseases. End your meal also with a pinch of salt.
• Waking up two and half hours before sunrise is ver beneficial for health.
• Namaz-e-Shab (night prayer) is best for good health.
• Try to do all work facing Qibla (Kaaba) and in a state of Wuzu (abultion) Tilawat-e-Quran (Quran reading), cooking, studying etc.
• Alims (Islamic Scholors) say that honey serves a dual purpose i.e. in the winter it has a warm effect and in summer it has a cooling effect.
• Cutting nails on Friday cures many disease.

In short, our healthy body is a gift from Allah Almighty. We should not misuse it and should keepgreat maintenance of our health in order to enjoy this life. May Almighty Allah give us all a healthy and prosperous life. Ameen