Hi Friends
Daibetes is one the major problems now faced by many people in the world. The medication available is so harmful for our body in the long run that we can not imagine. Eating a good diet is must for all the diabetic patients. Disipline in taking timely diet also plays an important role in controlling sugar levels. Avoid tensions of daily life. If you can change your daily life style habits you can definetely solve this problem of diabetes. The purpose of this article is to help millions of diabetic patients so that they can also guide their near and dear ones. So in order to reduce your sugar level I suggest the following tips which I have tried on myself. Avoid wheat breads(Max. 2 in a day). Eat multi grain breads. Increase Salad intake like cucumber,tomato,carrot and radish. Eat fruits like yellow apple, orange,indian black berry, gauva. Take dryfruits like almonds,walnuts. Don't drink water after consuming any sugar item for at least 40 mins. Eat small meals 5-6 times a day. Don;t take any meal after 7 pm. Avoid Sweets and over ripe fruits. Consume good amout of water daily. Take Extra Protein of a good company. Take fiberous diet as much as you can. Check your weight regularly. It should not fluctuate too much. Consult your Doctor if your sugar level is not controlled with this diet. Avoid Omega 6 fat and take Omega 3 fat. Take dairy items as less as possible. Take green vegetable in good quantity. Take good carb diet. Avoid packed food items as they contain preservatives which might not be good for diabetic patient. Fat free yogury can also be taken in the luch time.
Increase Sugar levels and excess of medication can damage of kidney and heart health so the patient need to regularly check these problems.
I think these small tips will definetly help you and I wish you get rid of the medicines.
Kindly check your sugar level empty stomach and after at 10 pm for 15 days.
Thanks
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