Tips for Common Monsoon Diseases & how we Prevent them

This climatic change causes different types of monsoon diseases, some common diseases along with the rainy season health care tips are as follows:

• Cold and Flu:

  The drastic fluctuation of temperature which happens during this rainy season makes the body susceptible to bacterial and viral attack, resulting in cold and flu. This is the most common form of viral infections. Hence, to protect the body, one should consume highly nutritious foods and strengthen the immunity. By this, the body can fight germs by producing antibodies against the released toxins.                                        

• Mosquito Borne Diseases:

  • Malaria:

    Malaria and monsoon go hand in hand. When you rain, water remains clogged, it helps the mosquitoes breeding process. The spread of malaria can be prevented by keeping such clogged areas clean.                        

  • Dengue:

    Dengue fever can be very painful and life-threatening. Although this disease is caused by the dengue virus, the carrier here is the mosquito, and thus keeping the body protected from any form of mosquito bite can ensure safety.                                                   

• Cholera:

  This is a water-borne infection, caused by many strains of bacteria called cholera. Cholera affects the gastrointestinal tract, causing severe dehydration and diarrhea. Hence, drink boiled, treated or purified water can keep the germs at bay.                                   

• Typhoid:

  Typhoid fever is a result of contaminated food and water. This is yet another bacterial infection caused by Salmonella typhoid. Maintaining proper hygiene and sanitation and at the same time using clean water is recommended.                                                            

• Hepatitis A:

  This infection is caused by contaminated food and water, which mainly affects the liver. Some common Hepatitis A symptoms seen are fever, vomiting, rash, etc. Maintaining proper hygiene can cover the risk of this condition.                           

The hot, humid and wet weather makes it favorable for the microorganisms to reproduce and multiply. This also results in many respiratory tract diseases and skin infections too.                                            

Tips to prevent disease from rainfall season:

Here are a few tips to follow to stay away from diseases:

Flu viruses typically spread through contact, so be extra careful when you are exposed to areas that may be laden with germs – such as bus stops, public restrooms, public food-courts etc. if at all possible, avoid coming in direct contact with any exposed surface; if not, wash your hands frequently with soap and warm water. Frequently using a disinfectant or a hand-sanitizer is also recommended.                                               

• Try to keep your home and surroundings mosquito free.
•  Use a mosquito repellent and wear full sleeved clothes while stepping out.                                       
• Avoid visiting crowded places to reduce your risk of viral infections.  
• Drink only boiled water.                     
• Consume fresh homemade food.    
• Make your home is well ventilated.         
• Washing hands before eating any food.                                          
• Avoid touching your nose and mouth with your hand without washing them.     

Play safe this monsoon, always eat a healthy diet and keep yourself away from mosquito bites. However, if you or a family member, especially children, suffer from any illness, do not take it lightly. Many symptoms can be misleading and need medical attention.