Often we complain that even after being so active, why do we get physical problems and diseases. Have you ever heard someone say, 'I work all day long', even though I walk a lot, I still don't feel healthy... or even after being active, there are many problems related to blood pressure, heart.
The reason for this is that the body is not functioning properly. Yes, if you just call busyness in work to be active, then just improve this line… and start some yoga to activate yourself.
Sugar, constipation are one of the most common diseases of fast-paced lifestyle nowadays, but now there is no need to panic with these diseases.
Yogasana helps in relieving back pain, stress, improving oxygen levels and achieving excellent mental health, but did you know that yoga also plays an important role in improving your digestive system. There are many such postures in yoga, which help in improving the digestive system.
Mayurasana is best for those who are suffering from such diseases. It is said that those who do Mayurasana according to the rules, they never get diabetes in life.
In the posture of this asana, the shape of a person becomes like a peacock, hence the ancient Yogacharyas have named it Mayurasana. It is very important to balance the body in this asana, because in this asana the weight of the whole body has to be balanced on both the hands.
Mayurasana-
For the practice of this asana, first sit on your knees by laying a carpet or mat in a clean place and then bending forward, bend both your hands at the elbows and keep the palms close to the ground.
Now try to straighten the knees slowly while keeping the balance of your body. In this way, keeping the balance of the body on both the palms, straighten the whole body.
This asana is difficult, so in the beginning practice according to your ability. Practicing this daily gives success in balancing the body.
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To do Mayurasana, first sit on your knees and then bend forward. After this, bend the elbows of both the hands and bring them close to the navel, then put them on the ground.
After doing this, slowly straighten the knees while making your balance. In this way your body remains in a straight direction and only your hands are adjacent to the ground. The role of balance is most important in this yogasana, so keep balance.
Necessary precautions-
It is very difficult to balance in this posture, but by practicing it slowly, success is achieved in it. In its practice, one can also maintain balance by first bending the knees and then gradually straightening the legs and balancing them can be practiced.
Benefits of asana in diseases-
With its practice, the muscles of the arms, legs and shoulders become powerful. Indigestion, constipation and air disorders are cured by this asana. The abdominal muscles get massaged well.
* It ignites gastric fire and accelerates blood circulation in the body. Improves digestion and increases appetite.
* It removes diseases of the eyes and increases digestion power. It cures diabetes, stomach diseases, flatulence, colic, gas etc. It eliminates skin diseases like acne, etc., makes the face beautiful by providing redness.
* This asana removes toxic elements from the body and gives energy and strength to the body. Liver, spleen, stomach, kidney etc. get strength from this asana. The arteries carrying blood to the lower limbs, from where they are divided into two parts, start binding when pressure is exerted on them through this posture.
Those people who have this problem should not do it-
Especially people suffering from diseases like blood pressure, tuberculosis, heart disease, ulcer or hernia should not do this asana without the advice of a yoga practitioner.
Benefits of Mayurasana -
Mayurasan is very effective in driving away the disease of sugar. By doing this there is never any problem of sugar.
* Always removes constipation.
* With this yoga asana, the glow of the face increases and glow comes.
* The arms are strong.
Pawanmuktasana Yoga-
Pawanmuktasana yoga is very effective in constipation and diabetes if you are troubled by inactive digestion or if gas is getting trapped in your stomach.
Do this pose comfortably and make sure to combine it with your breath.
Exhale while bringing your knees close to your chest and inhale while taking them away. Practice this before sleeping.
Naukasana Yoga-
By slowly turning your body while moving and maintaining the Naukasana pose, this pose gently massages the internal organs in your abdominal area. This also includes your kidneys and intestines.
To start, lie on your back and place your hands under your head. Bend your knees at 90 degrees, with your feet parallel to the surface. As you exhale, raise your hands as high as possible and hold for 10 to 30 seconds.
This boat pose improves blood circulation in your stomach, which also helps in regulating digestion and controlling problems related to digestion. If you are suffering from diarrhea then do not do this asana.
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