Right after waking up we all have some similar habbits which we consider healthy for us but they are actually taking part in ruining our entire day.
So lets take a look on our unhealthy morning habbits.
- Now a days every single person is addicted to mobile phones and social media even the kids are involved in this. Right after waking up we all have a common habbit to take a look at our mobile phones and check what is new on social media, this can cause you to feel unnecessary stress and anxiety And can spoil your mood for the whole day.
- The most irritating sound we ever hear is the alarm ringing at 6am when you are sleeping very comfortably and most of us snooze the alarm or we use to set three to four alarms so we we wakeup smoothly, but this thing can ruin your entire day because when your alarm ring and you wake up your sleep is over but when you close your eyes again you enter to an entire new sleep and when you wake up after 10 to 20 minutes your sleeping is not completed and it remains with you the whole day, you feel foggy and will effect your whole day affairs.
- Taking tea or coffee as the first drink. Some people might find it disappointed with this as tea or coffee is their first love but it is the truth. The first drink should be WATER as it not only hydrates you but cleans your stomach for working efficiently the entire day. (make sure to drink water which is in room temp.)
- Eating carbs and sugar rich breakfast in the morning. Since our childhood we have been eating sugar or carbs rich breakfast such as Donuts, Flakes etc. These things can cause the increase in blood sugar level so instead of these we should take a protien rich food such as beans or meat which will keep us aactive and energetic the whole day.
- Leaving the stretches and exercises for the evening. We all have a fix time of doing our exercise in the evening but its not the best time. The best time for doing them is the morning because at that time your joints are closed and your body is sleeping so to wake it up smoothly we should do stretches and exercise moving really slow.
- Taking a Hot shower. A nice and hot shower may satisfy us but its not healthy. This is becuase the heat of warm water tells your body to relax and can also reduce your heart beating rate which will make you more sleepy but you cannot go to bed now because its time for school or office. The best way to wake up your body and getting active is by taking shower with cold water.
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