We keep hearing the news of heart attack every day. Nothing can be said when and who will die from this. Heart attacks account for more than a quarter of the deaths in the world. In fact, more than half of the people do not even know that they have any heart-related disease.
Let us tell you that blood and oxygen are supplied to the rest of the body only through the heart. Simply put, the heart pumps blood to the rest of the body. But when this pump does not work properly, there is a lot of difficulty in transporting blood and oxygen to the rest of the body. When this happens, the flow of blood gets obstructed and the chances of a heart attack increase. According to a study, Asian people are more prone to heart attack than other people. The reason why this is so is not known till date. There can be many reasons for a heart attack, but there are 5 main reasons, due to which the chances of heart attack increase.
5 main causes of heart attack-
Genetic, eating less fruits and vegetables, not exercising, high BP or diabetes, smoking. Keep in mind that a heart attack does not come suddenly. The body gives some signals before a heart attack occurs. If you are aware of these signs then you can be alert in time. Let us tell you, 1 month before the heart attack comes, the body starts giving some important signals. You start feeling these symptoms 1 month before the heart attack comes, but few people notice it.
Fatigue: If you start feeling unusually tired, then be alert. This is an important symptom of a heart attack. This symptom is seen in most of the women. Unusual tiredness means getting tired of doing very small tasks like fixing the bed, taking a bath, etc.
Abdominal pain: Although abdominal pain is a common problem, but if you often have problems with abdominal pain, bloating, stomach upset etc., then do not take it lightly. These symptoms are commonly seen in women and men.
Shortness of breath: Shortness of breath can also lead to a heart attack. If you feel like you're not getting enough air for a long time, you're feeling dizzy and short of breath, see a doctor right away.
Insomnia: Insomnia also increases the risk of heart attack. These symptoms are more common in women.
Hair fall: Hair loss is considered to be a major risk of heart disease. It usually affects men over 50, but some women may also be involved.
Chest pain: Chest pain is not only caused by a heart attack. Chest pain occurs in various intensities and forms. But if this symptom is seen in men, then it can be related to heart attack. Only 30 percent of women are affected by this symptom.
Heart attack prevention tips-
Making changes in your lifestyle and adopting some healthy habits can go a long way in preventing or reducing your risk of heart attack. Here are some small steps that will help you make sure:
Eat a healthy, balanced diet (avoid excess fat/oil/meat; include green vegetables, fruits, nuts, fish in your diet).
Avoid smoking and excessive consumption of alcohol.
Keep your blood pressure, blood sugar level and cholesterol normal.
Exercise regularly. It is extremely necessary to maintain a healthy body weight. Obesity is a major risk factor behind heart attack.
Manage stress by practicing meditation, breathing techniques and yoga exercises.
Have an annual health checkup with your doctor.
You must be logged in to post a comment.