Helth desk- Nowadays smoking is decreasing socially. But smoking has been stopped in most workplaces, shopping malls, theatres, stores and public places. However, in spite of this, people do not deter from doing this by hiding.
Most of the teenagers start smoking which becomes their compulsion when they grow up. And it becomes very difficult for them to quit smoking addiction.
Smoking is started in teens by people seeking friends, peer pressure, curiosity, or joining a circle of friends who have been smoking.
So let's know 10 problems caused by smoking and tobacco-
1. Respiratory - The carbon monoxide present in smoking enters the blood and limits the oxygen capacity. Due to which the phlegm increases, which causes trouble in breathing. Problems like cough, phlegm, asthma arise.
2. Diabetes-consumption of BD or cigarettes impairs glucose metabolism, which can lead to the onset of type 2 diabetes. In addition, it increases the risk of diabetes through a body meat index independent mechanism. One study found that smoke and active smoking are associated with increased risk of type 2 diabetes in women.
3. Skin - Smoking leads to premature aging of the skin. Because smoking can accelerate the normal aging process of your skin, which contributes to skin inflammation, fine lines, age spots. This is only on the face No, there are changes in the skin all over the body.
4. Infertility- Excess smoking can also cause sterility problem in women and men. The chances of becoming a parent are less for those who smoke more.
5.Alzheimer-Smoker women or men have an increased risk of Alzheimer's or dementia. Because the nicotine present in cigarettes is harmful to the brain. And may experience mental decline later.
6. Eye diseases - Smoking and tobacco use increase the risk of eye diseases. Smoking can cause problems like cataract, glaucoma, diabetic retinopathy, dry eye syndrome and blindness. Because arsenic formaldehyde in cigarette smoke and ammonia.
7. For Bones - Smoking is not only harmful to lungs and health, but it also contributes to weakening of bones. Because nicotine also negatively affects your bones, muscles and joints. Women who consume nicotine They often experience pain in their spine.
8. Cancer- Whatever your age, if you smoke, then you should know about bone cancer. And you should not ignore the pain in your bones. Because bone can be cancer.
9. Mouth - People who consume tobacco can have problems like bad breath, black teeth, yellow mouth cancer.
10. TB-Smoking increases the chances of getting TB because the smoke inhaled from smoking affects the lungs.
Ways to quit smoking-
1 .Brought some pieces of liquorice from any Ayurvedic medicine seller or grocer's shop. Then whenever you want to smoke a cigarette, then chew or suck it. Because of this, you will not feel like smoking a cigarette for some time. This is a very cheap and effective method.
2 .Research of science says that a person takes intoxication when there is a lack of sulfur in his body, due to which he feels the need of intoxication again and again. This sulfur deficiency can be filled with ginger.
3 .Make small pieces of ginger and squeeze lemon in it, add a little black salt and dry it in the sun.
After drying, keep these pieces of ginger in your pocket, now whenever your heart starts to consume bidi, cigarette, gutka, tobacco etc., take out a piece of ginger and start sucking it.
As soon as its juice goes into your body, you will not feel like any intoxicant.
4 .Whenever you want to smoke a cigarette, put a little salt on your tongue, it will end the urge to smoke.
5 .Baking soda proves to be very effective in quitting cigarettes. Take half a teaspoon of baking soda thrice a day. By taking baking soda, the nicotine present in the body comes out of the body in small amounts through urine.
Due to this the desire to take nicotine decreases. You can also drink baking soda after meals.
You can also use nicotine chewing gum to quit smoking. Whenever a person wants to smoke a cigarette, keep a chewing gum between the teeth and cheeks, and chew it comfortably, slowly, gradually reducing the amount of chewing gum.
In this way, slowly, your consumption of cigarettes and gutka will stop.
You go to any homeopathic shop and get a medicine called Sulfur. It is very cheap which also comes under the name of Dilution. Put a drop of that medicine on the tongue in the morning on an empty stomach. Then put one drop daily for the next two to three days. Results will start appearing in 3-4 days.
After this, keep taking it 2-3 times a week, in two months even the biggest addict will start quitting from the intoxication of cigarettes, alcohol etc.
6 .To end the urge to smoke cigarettes, keep chewing without sugar in your mouth for hours and keep yourself busy in some or the other work, because in free time only a person is tempted to smoke cigarettes.
Apart from this, the desire for intoxication also decreases by intensifying physical activities. Therefore, whenever you want to smoke a cigarette, then do light exercise, do some jogging, climb stairs, this will also stop your urge to intoxicate.
Friends, all of you are requested to avoid smoking and tobacco consumption. And try to save your future generation also. If you like this information, then please like, share and comment. Thank you.
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