Very often it happens that things that seem healthy to us are actually full of sugar, fat and carbs. That's why we should always choose healthy foods that are both healthy and super nutritious.

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Hence, you should stick to a sensible diet planning. Which prevents your weight gain as well as avoids other health related problems. That's why today we have come up with 3 such superfoods for women that will keep you satiated throughout the day. These three healthy things have one thing in common, they are all full of nutrition and dietitian Anupama Girotra ji is telling us about them.

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If you also want to look fit and fine, then definitely include these 3 superfoods in your diet.

Avocado

Avocado is rapidly gaining popularity as it is rich in nutrients. Avocado is a great source of vitamin-C, vitamin-E, vitamin-B6, potassium, magnesium and healthy fats. Just half an avocado provides 18 percent of your daily intake of vitamin K. Vitamin K is essential for improving bone health by aiding in the easy absorption of calcium.

Avocado is a good source of potassium and fiber. Therefore it is also considered very good for digestion. However, avocado should be consumed in limited quantity to avoid increasing weight.

Nuts

If you have a habit of eating snacks from time to time then try to replace your unhealthy deep fried snacks with nuts. Nuts are healthy as they are rich in omega-3 fatty acids. They are satiating and hence you will not feel hungry immediately after eating a handful of nuts.

Studies show that people who regularly eat nuts tend to weigh less than those who do not eat nuts. Nuts can also help lower cholesterol levels when carefully included in the daily diet. Being a good source of protein and good fat, nuts also help in preventing the risk of heart attack.

Pulses

Almost every Indian meal is incomplete without pulses. Women can also stay fit by including it in their diet. Yes, pulses are a good source of B vitamins, potassium, zinc, iron and magnesium.

All vegetarian women who are concerned about meeting their daily protein intake can consume pulses as an excellent source of plant base protein as pulses are rich in protein. Lentils are also high in fiber and hence are great for digestion and support regular bowel movements. It is already a staple food in most parts of India.

You too can stay fit and fine for a long time by including these 3 superfoods in your diet. How did you like this article? Do let us know by commenting on Facebook. Stay connected with Harzindagi to get more such information.

Disclaimer: Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. For any feedback or complaints.