The top 5 treatments for natural remedies

"Who has never encountered the" zit acne" acne "acne scars" Acne "is one of the most common skin problems. it is caused by an increase in hormonal or pre-menstrual growth and bacterial infections of the skin.

Rubbish and toxins are eliminated by the skin through sweat pores. Therefore, constipation or abnormal bowel movements make the problem worse and need to be corrected for acne treatment.

Although there is no one best treatment for acne, the following are the top five treatments that anyone should consider for acne.

1. Supplements and vitamins for the treatment of acne

Zinc - 50 milligrams, 2 times a day. When Zinc Picolinate is used (due to high absorption) 50 milligrams are taken only once a day.

Vitamin A - 100,000 Units per day for two months. Excess Vitamin A is toxic to the liver and needs to be used under the supervision of a physician. Pregnant women (or non-pregnant women) should not take more than 10,000 units a day.

Vitamin B3 (Niacinamide) - a topical gel containing 4% Niacinamide, applied twice a day.

Vitamin B6 - 100 milligrams per day, especially if acne is associated with menstruation.

Vitamin C - 1 milligram, four times a day. Reduce the dose in case of diarrhea.

Vitamin E - 600 units per day.

Pantothenic Acid - 2.5 grams, four times a day, orally. In the study, this was used in combination with a topical cream containing 20% Pantothenic acid used four to six times a day.

Used garlic, 10 to 16 tablets a day, depending on the severity of the acne until the symptoms improve. Reduce this dose gradually, over a period of 3 weeks, to 4 capsules per day.

Evening Primrose oil or Linseed oil - 2 tablets a day.

Most of these ingredients can be taken from a multivitamin tablet with Vitamin A and Zinc supplements.

2. Good food as a solution for acne

Grow fruits and vegetables in your diet. Eat at least two pieces of fruit and one cup of vegetables every day.

Get rid of sugar and sugar that contains food because sugar increases the fat hidden by the ruling glands. These are the germs that become infected when a person has acne.

Limit junk food, fatty foods, fried foods, and dairy products. All of these foods often provoke acne.

3. Remedy Remedies

Tea can be made with equal parts of Oregon Grape Root, Dandelion Root, and Burdock Root. Boil 1 teaspoon of this mixture in a cup of boiling water. Hold for 5 minutes, then simmer for 15 minutes. Up to 6 cups a day for 12 days, or less in the event of nausea or upset stomach.

Vitex tea is often considered helpful, especially when it comes to premenstrual symptoms and hormonal imbalances.

4. Physical therapy for acne care

Exposing the skin to sunlight and fresh air or to the light of sunscreen, but not long enough to burn the skin. Excessive exposure to fluorescent lamps can increase the risk of skin cancer.

5. Home therapy Acne Care Products

Silica 6C and Hepar sulph 6C: Each day, 3 Silica pellets in the morning and afternoon and 3 pellets of Hepar sulph day and night. Pills dissolve under the tongue.

Note: A variety of homeopathic remedies can be effective remedies for treating acne. A health care professional trained in homeopathic surgery will often be the best way to choose the right acne treatment. ”