#10 EGGPLANT
Vegetarians: no eggplant With its high fiber content and practically nonexistent fat and calorie counts, it's a great weight-loss tool, as long as you don't smother it in Parmesan cheese. Eggplants also have heart-healthy components. Potassium, which can help reduce strokes and dementia, and antioxidants that prevent damage to brain cells, so put this purple plant in your plan pronto.
#9 BEETS
The nutrient that makes beets red helps fight cancer and lower the risk of heart disease while beets folate helps pregnant ladies metabolize amino acids Low-fat, high-fiber, and high-carb beets keep your body fueled, blood sugar levels normal, and your digestive system healthy. Potassium, magnesium, and manganese keep everything running properly as well, but believe it or not, beet greens contain more nutrients than the root.
#8 ASPARAGUS
Asparagus ranks high as a free radical fighting powerhouse. A low-cal source of potassium, protein, fiber, and folate, asparagus is known for its cleansing properties, which means it makes you go number one and number two. With vitamins A, B6, C, and K, cardiovascular health and immunity receive a boost, and iron keeps the oxygen flowing. Plus, some researchers claim it helps with hangovers.
#7 ALFALFA SPROUTS
Rod dieters know sprouts are full of plant-based proteins, and unlike the also important beans and peas, they don't need to be cooked to be enjoyed. They're bursting with antioxidants and can help with anything from heart disease and cancer to osteoporosis and menopause. Their fiber helps you feel fuller longer, plus they boast nutrients like calcium, potassium, zinc, and manganese and a bunch of vitamins between A and K.
#6 CARROTS
We've heard the old wives' tale that carrots are good for eyesight. Is it true that beta-carotene makes carrots orange and humans metabolize it into vitamin A, which in turn keeps eyes, skin, and hair healthy? Vitamin C keeps cardiovascular systems running smoothly and promotes iron absorption, while vitamin K ensures your blood clots. Various other nutrients and minerals are Mother Nature's way of preventing problems from cataracts to cancer.
#5 DARK GREEN VEGETABLES
Whether leafy greens like spinach Swiss chard or kale or cruciferous vegetable brussels sprouts they're lean green disease-fighting machines their folate is great during pregnancy while antioxidants and phytonutrients help against colds and cancers The iron, calcium, magnesium, potassium, and vitamins in dark greens promote overall health, but broccoli is especially talented at preventing stomach, lung, and rectal cancers and type 2 diabetes.
#4 TOMATOES
Locale but nutrient-dense, a tomato's most impressive feature is lycopene, which protects against breast, colon, lung, skin, and prostate cancers. Reduces cholesterol and regulates blood pressure besides fiber and heart-healthy nutrients Vitamins like A, which helps the skin and eyes, C, which fights infection and maintains connective tissue, and K, which prevents osteoporosis, make tomatoes indispensable. Technically, they're a fruit, but call us when you have one for dessert.
#3 BELL PEPPERS
These yummy veggies are also called capsicum or sweet peppers red ones are healthiest with more lycopene carotene and vitamins a b c and k those prevent cancers and keep teeth gums and eyesight in tip-top shape inflammation from arthritis and asthma and age-related diseases don't stand a chance against their antioxidants and fiber potassium and manganese are a few more of this super food’s benefits.
#2 SWEET POTATOES
Smokers and diabetics can benefit from eating this vegetable. Vitamin A protects against emphysema, while a low glycemic index rating keeps insulin levels normal. Sweet potatoes also crush other veggies in nutrient density with more fiber, protein, and complex carb content, plus anti-cancer vitamins A and C, iron, calcium, and beta-carotene that target free radicals. Antioxidants fight inflammation and heart disease, and potassium lowers blood pressure.
#1 ONION
Foods adding flavorful and healthful properties to meals in the onion family include leeks chives garlic and onions famous herbal medicine both onions and garlic both antibiotic advantages increase immunity and fight inflammation while garlic is used to treat coughs and colds onion also balanced cholesterol levels to help prevent hardened arteries lower BP and fight certain cancers and neurological diseases.
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