Hand compression medication delivery
exactly
how we were all trained
but despite our best efforts
In the end. We called it death
and I remember leaving
that he feels so frustrated at bay
this was not what I was led to do
medicine was about wanting to save
he lives
do not fight in vain and succumb
losing patience
and when I went home that night
refreshed my memory for how many hearts
there are attacks in the UK every year
it was a little less than now
it's over a hundred thousand
one every five minutes
and thirty thousand cardiac arrests
Come the same way. This is, poor lady
presented
from the hospital
with a probability of less than one in ten
they survive
so the reality was from the moment
the ambulance crew brought her to
we couldn't do much in the department
we reacted at that moment
an illness that was untreated
undiagnosed and started a long time ago
whose first presentation was her
collapsing to the floor
with a heart attack
but today
I have 15 minutes to save your life
Or rather. I have 15 minutes
help prevent around 50 deaths
of adults in this audience today who
succumb to a preventable lifestyle
related diseases
such as heart disease
stroke and metabolic complications
disease
the lifestyle-related diseases they cause
millions of deaths worldwide and in this
Earth
my name is rupee
I am an NHS doctor
and the medicine I prescribe today
is food
but as more people understand the power
of our diets that help prevent and in some
cases to treat ill health logically
the question becomes
doctor
what should I eat
and if you looked at the subtitles or
browse social media, you will
notification
meat eaters fighting paleo vegans
fight with diabetes association and
a war of attrition between multiple parties
with the losers being millions
people are just trying to figure out how
best to take care of yourself
today I will help you with a
different approach because it seems
I find it strange that you can have any
people who choose to eat a plant-based diet
diet and improve their heart disease
markers
others who choose paleo and improve
their intestinal symptoms
while some swear by low-carb and
stop diabetes medication
if these diets are so wildly different
how can they achieve such a similar and
frankly remarkable results
and the reason why
is because many underlying
the principles are the same
let's take a visual approach
so I allowed myself to exclude it
diets that are limited to only
eat cucumbers or just clean meat
luckily, they are not that popular and
they lack the evidence base but, when we
check out popular diets that are trustworthy
studies
paleo
low-carb Mediterranean dash
whole plant food and we map
where there are similarities, you will
note the amount of overlap
topics and it is this exercise
reveals the principles behind many
Then
naturally, as you would imagine it all
they eliminate excess processed junk food
food excess sugar, as well as balancing
for power control, I think we all can
reason with that
but what do they contain
mostly plants
fiber
quality fats and lots of colors what they do
these do
well if you eat mostly plants you are
ensuring the selection of micronutrients
vitamins, minerals, but also
thousands of phytochemicals
chemicals we find locked in the roots
leaves and grains
we used to think that benefits
the plants were just for the antioxidants
but it's much more complicated than that
these chemicals can help us regenerate
Human cells help to signal. Between them
as well as changing their function
fiber from whole grains
it can contain hundreds of different types
fibers
and these feed your microbiota
an incredible population of microbes that
take care of your health by relaxing
they digest the nutrients for you
they balance inflammation
they
balance the excess
sugar and feeding this population
for these types of food is decisive
their maintenance
fats
essential for your brain health
precursors to the hormones they curse
through your bloodstream
quality fats found in nuts and
seeds are incredible for your benefit
health and contain countless different
fatty acids
and
food colors
has the ability to interact with
the core of our existence, our bottom
and along with other lifestyle factors
like stress and sleep, food has
the potential to switch genes and more
it makes for an exciting field
Neurogenetic's the power of your food
change the expression of your genes to
promote health
and we know that for most of us it is
a diet that consists mostly of plants
and lots of colors
many bodies including world health
organization
recognize that eating a prudent diet
in accordance with these properties
reduces the risk of chronic kidney disease
morbid autoimmune conditions
inflammatory bowel disease cancer
depression and many more
obesity and disease in your plate
contains a wealth of information which
it interacts with your very inner ecosystem
in the most powerful way
and the confusion that reigns in the diet
conflict actually creates apathy
to change motivation and behavior
what we initially assume
as conflicting diet methods
actually
hostile
and in many ways they complement each other
I want to clarify here
that food is not a panacea, it is not
medicine
or replacement of many drugs and
services I prescribe as HHS
doctor daily, but it's a huge component
welfare
and it is this conflict that creates
problem
I would also like to stand here and
explain to you what you should eat
and expect you to do the same
the way I can prescribe the pill to the patient
and ask them to take it three times and
day
but it's not
I remember about seven years ago when I
he began to introduce a diet into mine
I had a consultation with a 45-year-old man
come to my clinic his blood work
showed that it is on the border of the type
2 diabetes and we talked
about how diet and lifestyle can prevent it
progress,
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