The Jedi Code A Guide To Better Mental Health [Top]

Although completely fictional, the vague notion of "the force" is based on some real principles. In the Star Wars movie, "Force" is often spoken of by members of a religious order known as the Jedi. The warrior-priests of the Jedi Order acted as the main proponents of what they believed to be the main concepts of The Force.

The concept and order are fictitious, but the principles that guide the Jedi to their lives are excellent guides for living, especially in the midst of all the chaos of the modern world. While The Force's "dark side" equates to negative rather than negative effects on one's life, Jedi code principles can easily be used to formulate a personal philosophy for living a good life. That is, complete with a healthy mental attitude. Below you will find some ideas on the main tenets of Jedi philosophy and how to adapt them to the trials and tribulations of modern life.

Do not feel; There is peace.

Being able to control one's emotions is very important for the JD, because their actions need to be as targeted as possible. Fear and anxiety can have a negative impact on one’s decision making, which can ruin one’s life. By controlling one's stress and anxiety, by separating it from what needs to be done, you can find better solutions to your problems if your anxiety allows it to influence your analysis of the situation. This feeling does not recommend rejecting one's feelings, as doing so can solve more anxiety disorders and psychological problems. People should be allowed logic and analysis to guide their decisions, not their emotions.

There is no ignorance; Wisdom.

The Jedi order is conducive to the attainment of specified knowledge. In support of the quest for enlightenment, he built a luxury library that contained information on a wide variety of topics and topics needed to educate and train a Jedi. He also shared that knowledge, in order to better enlighten the people he was trying to protect. Taking time for people to figure things out can reduce many of the problems associated with anxiety and fear. A little knowledge can help to overcome the fear and anxiety that can arise when exposed to a completely foreign culture. In some cases, anxiety disorders can be overcome by equipping one's mind with adequate knowledge of the source of anxiety, thereby allowing a person to better understand and deal with the problem.

No passion; There is peace.

Like the first theory, the Jedi believed it was dangerous to be too passionate about something, because it would affect one's judgment and impartiality. For those sitting in their seats, objectivity is important in almost all situations. The same can be said for almost anyone in the modern world. Emotions and interests can impair our ability to make good decisions, as well as negatively affect our ability to recognize and correct our mistakes, thus preventing further damage. Being calm in the face of an impossible bureaucracy can go a long way in stabilizing one's mental health and keeping away from "getting mail". As long as you increase your stress and anxiety by focusing on negative things, your mind will be calm and you will be able to make better decisions and see clearly what is going on in your life.

There is no death, only power.

The Jedi believed that when someone died, they would become one with The Force. This allowed him to see death not as a negative event, but only as a transition that must inevitably go back to the past. By adopting it in modern life, adverse events can be described as "death", which, as stated in philosophy, acts as a metaphor for "The Force" life. In other words, regardless of all the negative events in one's life, regardless of all the fears and anxieties, nausea triggered by corporate and family duties is basically saying that life. To use a metaphor to describe someone else, if anything bad comes to you, stop the roses and take some time to smell them. Your whole life will not be determined by a car accident or an improper ending. Life goes on and you should be as well.

Considering all the principles mentioned above, it is difficult to see how they fail to lead to a better state of mind even in the midst of the chaos of modern life. That is, if they are followed as a personal philosophy and not just taken as guidelines. Also, if someone supports you contrary to the above principles, he / she is more likely to burn out quickly.