The Importance of Hydration

How much water should you drink during the day?

Well, it can vary depending on your body weight, level of physical activity in and outdoors and health conditions. The average recommendation is 6 to 8 8oz glasses per day but those with moderate to high levels of physical activity need to increase their water intake before, during and after exercise.

Recommendations for hydration while exercising:

• 20 to 30 minutes before exercise: Drink at least 8 oz. of water
• During exercise: Consume 7-10 oz. of water every 10-20 minutes
• Within 30 minutes after exercising: Drink at least 8 oz. of water

It may be uncomfortable to drink what may seem like a lot of water for one day as you may feel full and have many trips to the bathroom, but once your body gets used to the adequate water intake you will feel more energized and your body will surely use up the fluids for better functioning.

Develop healthy habits to staying hydrated:

• Keep a log of your water intake, aim for 6 to 8 glasses per day and schedule reminders to drink fluids.
• Keep a reusable water bottle and drink from it throughout the day.
• Keep your water fresh in cool or room temperature, whichever you like best.
• Try out different natural flavorings for your water… cucumber-watermelon anyone?
• Sodas and processed juices are not healthy replacements for water.
• AVOID dehydration! 

If dehydration occurs, seek help immediately, rest in a cool place and avoid any further exertion.

Speak to your doctor to fin  d out more about adequate hydration habits to parallel your health condition and activity level.