The benefits of joining regularly
Helth.gov's Dietary guidelines for Americans recommends thats adults should get at least 150 minutes of moderate instantly aerobic activity each week. If you for for a half-hour jog every day, that's enough to meet and even beat this requirement.
So, what's on the menu for " better helth through exercise"? The well researched benefits of jogging and other cardiovascular exercises include:
- Weight loos
- Increase stamina
- A strong immune system
- Deceased risk of chronic diseases, including obesity, heart diseases, hypertension, type 2 diabetes and some cancer
- Help managing chronic conditions and improving quality of life
- An improved cholesterol profile
- A natural mood boost
Weight Bearing And Impact
jogging is also a weight-bearing activity that can help you build and maintaining strong bones in your lower body, as long as your bones, joints and muscles can handel the repeated Impact of each footfall. If you know you have weekend bones and any other condition that might affect your agility to with stand a relatively high - impact exercise speak to your doctor before jogging every day.
Same of the steps you can take to mitigate The impact of jogging including:
- Wear supportive, well-cushioned footwear.
- Run on softer surfaces - such as dirt or wood chips - instead of pavement or cement.
- Warm up and stretch before you jog;then cool down and stretch after, to reduce ypur risk of injury.
You van also try "water jogging" in the pool, with a flotation belth to keep you above water. This gives you all the cardiovascular benefits our jogging with non of the impact on your bones and joints.
A Note for Beginners
- if you're new exercising, or new to a particular type of exercise, it's typical at first to develop some soreness - thag is one of the effects you might experience when you first start jogging. The good news is that thia types of mussels soreness typically fades within a few days, and as your body adapts to the new exercise the sorness is less likely to come back.
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