The changing lifestyle of urban people

The busy lifestyle of people living in cities is even becoming worse these days. They are not able to find time for themselves. We belong to a country having a rich culture and heritage and in today's world, people are forgetting those cultures.They don't have any kind of routine in their daily life.

Need for proper routine:-They should make a proper routine and should strictly follow that. Nowadays people have long working hours due to which they tend to wake up late in the morning. They miss their breakfast and eat those junk which is readily available. They are more dependent on the outside food due to the taste and lack of time without knowing the consequences. Early to bed and early to rise is what our ancestors used to say but no one applies this. If possible people should make a strict chart when to sleep and when to wake up. They should avoid late-night parties , hangouts, and nights which are very prominent in cities. This will help them to wake up early in the morning and they will have some time for themselves so that they can do exercise , yoga and have the time to relax their mind.