Everyone wants to have  a slim and beautiful body. But to achieve dream body is not easy. Many people who suffer from obesity want to trim their body and be healthy. But weight loss is not easy at all, it needs consistency and determination to achieve your dream goals.

Consistent exercise and healthy diet are of utmost importance during weight loss and weight management.  Obesity may occur due to many reasons, it may be genetic or due to any disease or any other factor. But it can be achieved by maintaining healthy lifestyle.

 A balanced diet needs everything in it, including healthy fats and oils and some carbohydrates and much more. Today I'll be showing you a drink which you can add in your weight loss diet to lose pounds. 

 This drink also helps in digestion helps constipation, removes toxins of body and burns fat.

 This drink includes:

 Flaxseed: 

Flaxseeds are packed with tons of health benefits including omega 3 fatty acids,  proteins, fibers, carbs, oils, vitamins, minerals,  etc. It also contains properties to control blood sugar levels and blood pressure, helps in weight loss. It keeps you full for a sufficient period of time.

 Cumin seeds:

Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants  help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants helps prevent diseases like cancer, heart disease, and high blood pressure. Hence, they help to remove toxins and helps in weight loss.

 Carom seeds: 

Carom seeds helps in weight loss. Carom has an essential oil  which has anti-inflammatory properties. This essential oil helps in secretion of gastric juices that improve the digestive system. It also helps in improving the metabolic rate of the body.

 Recipe

Slightly roast half cup flaxseeds and grind into fine powder. Take half cup cumin and  one fourth cup carom seeds and make fine powder. Mix all three powders thoroughly. Store it in airtight container.

 How to consume:.

Take 1tbs of this powder and put it directly into mouth and drink 1 glass of lukewarm water above it.

Drink it twice a day in morning and evening,  one hour before eating.

 Notes:.

Drink this powder only for a month and then keep 15 days break. After 15 days, you can continue its ingestion again. Continuously drinking this more than a month can affect your health as these ingredients contain a lot of heat and energy which produces a lot of sweating. So please remember to take breaks in between. Also, don't take the powder more than 1tbs.

 Do

Do regular exercise and maintain your diet with this drink. It definitely gives results if you maintain healthy diet with regular exercise. Also, remember to get enough rest and give enough sleep to your body.

 Don't 

Don't be too harsh with yourself if you are not seeing results. Results vary according to body types, and all body types are  different. Just remember, weight loss is not a one-day process, it takes a lot of time.  Just as fat takes time to accumulate, it'll take time to go away.

Be consistent and determined, you'll definitely lose weight.

I HOPE YOU FIND THIS POST HELPFUL !