The Benefits of Hair Brushing and How to Do It Properly

Most people consider combing their hair to be a routine activity. There are people who keep a certain hairstyle throughout their lives. On the other hand, younger generations adopt new hairstyles according to new trends. Proper nutrition is essential for healthy hair. Overall health is directly related to the quality and quantity of hair. To keep your hair beautiful, you need regular washing, use of hair oil, proper combing, etc. Hair Combing Tips: 1. To choose the best comb, you need to consider the nature of your hair (soft or hard, short or long), comfort and style. 2. Hair combing should be done with utmost care and concentration. If you comb without any care, you can damage your hair. 3. Combing the hair should be done gently. Intense combing can promote hair loss. 4. Do not comb wet hair. First, dry your hair with a towel and then apply some oil and massage it gently. After this, combing will be easy and without damage. 5. Combing the hair in the opposite direction should be avoided. This will cause hair loss. 6. Intense back combing can cause baldness. 7. Frequent combing can damage hair follicles and scalp. You only need to comb your hair 2 to 3 times a day. 8. The tooth of the comb must not be sharp. The comb should not be pressed too hard on the scalp. 9. Clean the comb before and after use to prevent hair and dirt from settling in the gap. Combing hair with a dirty comb can be difficult and painful. 10. Do not use foreign combs. This will prevent fungal and bacterial infections.

"We brush our hair most often to detangle it, and that's important," says Vincent De Marco, celebrity hairstylist and owner of Vincent Hair Artistry in Los Angeles. "However, brushing hair has more benefits than tangle-free hair." According to De Marco, some benefits of brushing your hair include: Hair health and shine. "Sebaceous glands located in your hair follicles produce natural oils that help lubricate your scalp," she says. "Combing your hair thoroughly will help distribute these natural, healthy oils from the roots to the ends, giving your hair a natural shine." Scalp stimulation. Gentle hair brushing is like a mini massage that stimulates the scalp, which De Marco says promotes blood flow and hair growth. Relaxed hair removal. It's normal to shed 50 to 100 strands of hair a day, so brushing your hair daily helps remove loose hair, explains De Marco.

If your hair routine involves 100 brush strokes a day, you might want to rethink your strategy. According to the American Academy of Dermatology, hair does not need 100 brush strokes a day. That's a myth. In fact, one older study looked at brushing and hair loss over a 4-week period. During this time, the participants combed their hair with different frequencies each week. After 4 weeks, the researchers found that hair loss was reduced with less frequent brushing. In other words, more brushing is associated with more hair loss. With this in mind, De Marco recommends cleansing twice a day, once in the morning and once in the evening. This is a healthy way to distribute your scalp's natural oils into your hair—but only if you do it gently. "Extensive brushing, even just once a day, will cause breakage and damage to the hair," she says. How to brush wet hair When it comes to brushing wet hair, the key to maintaining healthy hair is the type of brush and your technique. Your hair is in a very fragile state when it's wet, says hair and makeup artist Michelin Becker. That's why it's important to be very gentle when brushing wet hair. For Becker, using a very wide-toothed comb or a wet brush is the only way to brush wet hair. Equally important is using the correct technique as outlined in the following steps.

Steps for brushing wet hair Use the comb or brush first on the very ends of the hair. Brush and gently remove any tangles. Do not force the comb into the hair. Small brush strokes are best. Feel free to use your fingers to loosen any knots. If your hair is particularly tangled or knotted, spray on a detangler or leave-in conditioner first to help the strands slide more. Once you have tangled hair from the ends, you can move up a few inches and start combing down again, working out the tangles. Repeat until you reach the scalp and your hair is completely tangled. When it comes to the best brush for wet hair, De Marco says the Wet Brush is an excellent hair care tool, especially since you can use it on both dry and damp hair. He likes this brush because it's great for detangling all hair types without pulling, tearing or breaking. Plus, they're cheap, with prices ranging from $7 to $29. She also recommends using the Tangle Tweezer in the shower while combing through the conditioner. Buy Wet Brush and Tangle Tweezer online. Dry hair tends to tangle and tangle, causing knots and breakage. To ensure a damage-free experience, De Marco recommends brushing your hair in sections. He also recommends not starting at your roots. "Combing your hair from top to bottom will inevitably cause breakage," explains De Marco. Instead, brushing should always start in the middle of your hair or a few inches from your ends. "If your brush gets stuck, take it out and start again, gently," she says. With that in mind, here are the steps De Marco recommends for brushing dry hair. Steps for brushing dry hair Start at the mid-section or a few inches from the ends. Brush to the ends. Move the brush-up an inch or two from where you started (if that section is now tangle-free) and continue brushing downwards until you've removed all the tangles from that section. Continue moving up the hair until you reach the scalp, then brush the entire length of the hair several times. Most of the damage happens when we fight with our hair and brush harder than we need to. So be gentle and go slow. A popular option for both dry and wet hair is a paddle brush. De Marco says it's also a good choice for long, thick hair and naturally straight hair. The paddle brushes are light and help with defrosting. He especially likes Veda wood-handled paddle brush.

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