Vitamin-C is many times more important for health than other vitamins. Vitamin-C is important for our health as well as beauty and skin, you must be aware that. But do you know these 7 amazing health benefits of Vitamin C? Must know -
1 Cancer prevention - Vitamin-C is a great antioxidant that protects against free radicals that cause cancer and other diseases. Apart from this, it also proves helpful in fighting cancer by increasing immunity. At the same time, it also protects against changes in cells and DNA, which can cause cancer.
2 Heart disease - One of the great benefits of vitamin C is that the anti-oxidant elements present in it are extremely beneficial for the heart and are effective in protecting against heart problems. It protects the arteries from damage and prevents the accumulation of cholesterol in the blood cells, which reduces the risk of heart attack and brain stroke. It maintains the normal flow of blood in the cells.
3 Asthma - Vitamin C reduces the production of histamine responsible for asthma in the body, which reduces the chances of asthma and respiratory problems. The anti-oxidant elements of vitamin C also play an important role in cleaning your lungs.
4 Wound Healing - Vitamin C has an excellent healing power, which proves to be extremely helpful in healing skin wounds quickly. Even in the case of low immunity, it is helpful in spreading infection and preventing diseases. This is the reason why doctors also recommend taking vitamin-C supplements to heal the wounds of the body.
5 Allergies - The anti-histamine elements present in vitamin C protect against allergies and also relieve their symptoms. The health of the body can be maintained by using vitamin C even in the common cold.
6 Stress – Vitamin C not only keeps your brain healthy but it also works to relieve you from stress by releasing stress fighting adrenaline.
7 Joint pain - The problem of joint pain occurs due to damage of collagen and cartilage in the joints, due to aging or any infection. Vitamin C builds a protein called collagen for the joints which is helpful in relieving pain.
Learn Vitamin C rich fruits and vegetables-
List of Fruits Rich in Vitamin C
Indian Gooseberry (Amla) – 600 mg
Guava – 222 mg
Orange juice (¾ cup) – 93 mg
Jujube - 76 mg
1 orange (medium sized) – 70 mg
Grapefruit juice (¾ cup) – 70 mg
1 kiwi (medium sized) – 64 mg
Fresh sliced strawberries (½ cup) – 49 mg
Lemon – 48.1 mg
List of vegetables and the amount of vitamin C in it*
Cooked Broccoli (½ cup) – 51 mg
Cooked Brussels sprouts (½ cup) – 48 mg
Cabbage, purple – 43.4 mg
Raw Broccoli (½ cup) – 39 mg
Tomato juice (¾ cup) – 33 mg
Cooked Cabbage (½ cup) – 28 mg
Raw Cauliflower (½ cup) – 26 mg
1 medium sized potato – 17 mg
1 medium sized raw tomato – 17 mg
Cooked spinach (½ cup) – 9 mg
Green peas (½ cup) – 8 mg
Vitamin C SupplementsAs per NIN, the Recommended Dietary Content (RDA) is as follows:-
Newborns (age group: 0-12 months): 25 mg daily
Infants (age group: 1-9 years): 40 mg daily
Adolescents (age group: 10-18 years): 40 mg daily
Adult men and women (18 to – <60 years): 40 mg daily
Pregnant women: 60 mg daily
Breastfeeding women (0-12 months): 80 mg daily
Vitamin C deficiency disease-
A research says that an excess of vitamin C hardens the arteries of the body, which can lead to heart attack or stroke. However, no concrete evidence of this has been found so far.
These sources are rich in Vitamin C and the good thing is that they are very cheap. These are easily available in the market. Therefore, by consuming them, you can fulfill vitamin C.
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