The skin is largest organ in body. It protects against infections and infections, regulates temperature and even resources
in the production of vitamins. Keeping skin healthy is important for overall beauty and health, even if most of us are interested in it
being able to keep the skin looking healthy, rather than really keeping it
The best way to keep skin looking healthy - thin, smooth, shiny, soft, soft and free of wrinkles - is to avoid sunburn.
Ultraviolet (UV) rays from the sun cause a reddish-looking redness, but do damage to the skin in terms of
color, sunburn and loss of elasticity. This can lead to premature aging in the form of wrinkles, fine lines,
degeneration, dark skin, uneven skin tone, loss of light, enlarged pores and dryness. Even the best genes,
Remedies for lightening the skin and oral supplements may not be effective if the person is cold and frequent.
Keeping it away from the sun helps, but if you can't avoid it, you should make sure you use sunscreen. This
it is very important if the exposure to the sun takes a long time.
If we think that a person is still conscious of exposure to the sun, how can we continue to improve our skin condition? We
know that certain oral supplements are effective for good skin health, but what these ingredients are and how
do they work?
Internal Addition
The first group will be the vitamins and minerals, which are essential for the proper functioning of all the organs.
Vitamins and minerals that can affect skin health include B-complex, especially B1 (thiamine), B2 (riboflavin).
and B12 (cyancobalamine). The apparent deficiency of vitamins B1 and B2 is known to cause specific types of dermatitis (a
type of skin inflammation). B12 deficiency is especially dangerous for fast-moving neurons and cells, including the skin
cells.
In addition to B vitamins, deficiency of vitamin C, iron and copper also affects skin health. All three are important to
The synthesis of collagen, a key building block in the skin, replenishes the skin and gives us tone.
Vitamin A is essential for the normal life cycle of skin cells. Vitamin A deficiency causes the skin to become dry and flaky
prone to wrinkles. On the other condation taking too much Vitamin A may be toxic and should be avoided.
Vitamins C and E, as well as beta-carotene have been considered anti-oxidants that reduce free radicals. (Effect of free radicals
in skin degeneration and aging.) However, although free radicals and the role of anti-oxidants are undoubtedly, the clinic
the results did not prove completely when the extra vitamins and other micronutrients improve skin quality and
sell the aging process.
Excessive doses can be as dangerous as shortages, so it is best to adhere to the recommended daily allowance.
(RDA).
Oral ingredients should be compatible with the applications used - sunscreen at least SPF 30, creams (preferably
and white skin agents) and moisturizer (preferably with skin lightening agents). Compared to topic apps,
the effects of oral ingredients are slow and subtle. Consumers need to be realistic about what they expect
because results will not show up in 7 days or 2 weeks.
We recommend a holistic approach to skin health, which includes:
* A healthy diet that includes all food groups as well as vitamins, minerals and micronutrients. is well documented that other skin conditions - such as acne and eczema - are common
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