How Stress causes such damage to the body

 causes such damage to the body

 Do you know that stress damages not only your brain but also the internal system of the body? The American Psychological Association describes the effects of stress on the internal system of the human body.

•  nervous syste

 In this, the nervous system instructs the adrenal gland to release adrenaline and cortisol. Due to these hormones, the heart rate increases, BP increases, digestion is affected and the level of glucose in the blood stream increases rapidly.

•  muscles

 During tension the muscles are stretched. Sometimes it causes headaches, migraines or changes related to muscles and bones.

•  respiratory

 Difficulty in breathing can also occur under stress. Some people have panic attacks because of this many times.

•  Abdomen

 Sometimes even the slightest tension increases the heart rate and the heart muscles contract. In this case, there is a blockage in the blood vessels carrying the blood pumped by the heart to other parts of the body. In such a situation, the risk of heart attack also increases.

•  endocrine system

 When the body is under stress, the brain sends signals from the hypothalamus to the adrenal gland to make cortisol and the adrenal modula to produce stress hormones called epinephrine.

•  liver

 When cortisol and epinephrine are released, the liver rapidly produces large amounts of glucose so that the body can get energy

•  Gastrointestinal System

 Many times the state of stress also has a direct effect on our appetite. In this situation we eat too much or too little. Sometimes they also consume too much alcohol or tobacco.

•  Abdomen

 Sometimes, during stress, slight pain, bloating etc. is felt in the stomach. Sometimes vomiting also starts when there is too much stress.

•  reproductive system

 In men, stress affects the production of testosterone and spermatozoa. Sometimes it also leads to a condition like impotence. At the same time, stress has an adverse effect on the menstrual cycle in women, in which they have a lot of pain or irregularity.

Stress causes such damage to the body

 Do you know that stress damages not only your brain but also the internal system of the body? The American Psychological Association describes the effects of stress on the internal system of the human body.

 nervous system

 When we take a lot of stress physically or mentally, the body uses its energy to deal with it which is called fight or flight response. In this, the nervous system instructs the adrenal gland to release adrenaline and cortisol. Due to these hormones, the heart rate increases, BP increases, digestion is affected and the level of glucose in the blood stream increases rapidly.

 muscles

 During tension the muscles are stretched. Sometimes it causes headaches, migraines or changes related to muscles and bones.

 respiratory

 Difficulty in breathing can also occur under stress. Some people have panic attacks because of this many times.

 effect on heart

 Sometimes even the slightest tension increases the heart rate and the heart muscles contract. In this case, there is a blockage in the blood vessels carrying the blood pumped by the heart to other parts of the body. In such a situation, the risk of heart attack also increases.

 endocrine system

 When the body is under stress, the brain sends signals from the hypothalamus to the adrenal gland to make cortisol and the adrenal modula to produce stress hormones called epinephrine.

 liver

 When cortisol and epinephrine are released, the liver rapidly produces large amounts of glucose so that the body can get energy.

 Gastrointestinal System

 Many times the state of stress also has a direct effect on our appetite. In this situation we eat too much or too little. Sometimes they also consume too much alcohol or tobacco.

 Abdomen

 Sometimes, during stress, slight pain, bloating etc. is felt in the stomach. Sometimes vomiting also starts when there is too much stress.

 reproductive system

 In men, stress affects the production of testosterone and spermatozoa. Sometimes it also leads to a condition like impotence. At the same time, stress has an adverse effect on the menstrual cycle in women, in which they have a lot of pain or irregularity.