How you would Stay Young Through Exercise?

An exercise is a powerful tool in combating the effects of aging and is never too late. Being a senior citizen is not a reason to avoid exercise, says University of Illinois professor of kinesiology Wojtek Chodzko-Zajko. In fact, any exercise, such as walking or the use of walking sticks, will be beneficial for your health. It's important to "choose a job to do," whatever that is, says the professor. "It doesn't matter what you do, it's more important to you to avoid sitting down." A 1996 report from the US Surgeon General shows that only 15 percent of adults over the age of 65 receive the recommended level of exercise and that one-third do not exercise at all, Chodzko-Zajko noted in an article he wrote for Quest magazine. Chodzko-Zajko suggests that some people may benefit from techniques such as keeping a diary of all physical activity, including things like a short walk to the store with their walking sticks, doing household chores, or working in the garden. Seeing a diary of their work written down can help encourage people to exercise because they will want to avoid the days when they have nothing to write about. Another tactic to encourage the growing movement of his favorite is to find a dog. The dog will insist on avoiding the visit or the owner may not be on the air. “Part of the problem is that we may have adopted an exercise therapy model, in which exercise is a kind of bitter pill, and you get a prescription and are expected to stick to it,” Chodzko-Zajko said. "But the fact is that it takes time to change your behavior, and I feel that if you can explain your work plan, you are less likely to get discouraged." Even sedentary exercise is Beneficial People who need wheelchairs can benefit from exercise, although they may need to do it while sitting. Most of those who use wheelchairs use their limbs, but use chairs because they get tired easily. Walking may not be the best choice for exercise in this case. Instead, they may try to lift their legs while sitting on the ground. Start by lifting only one leg at a time in a horizontal position and then place the leg upright. Do this 10 times for each leg to start, working up to three sets of 15 leg lifts per leg. When this is easy, lift both legs at the same time, starting with 10 lifts and working on three sets of 15 leg lifts. To increase the workload on the leg muscles, ankle braces can be added. Start with one pound per leg and start over with the lower number of lifts. The exercise above is also important. This can be done and you are in a sitting position. Perform various arm exercises. Start with one pound of 10 repetitions per exercise. If you do not have weight, a can of peas from the kitchen is a good option. Many websites and exercise tapes show exercises that can be done while sitting down.