STAY HEALTHY WITH A CUP OF YOGURT

Researcher have found that diet with more fibre and you get added to a lower risk of lung cancer

people who eat  more fibre and yogurt may be less likely to develop lung cancer then those who don't consume much of these foods a research review suggest this work even among smokers.

 Researchers examined pooled data from 10 previous studies that included a total of almost 1.45 Millon adults in  Asia, Europe ,and the United States. After following people for an average of 8.6 years, 18822 of lung cancer were documented.

Compared to people who never ate yogurt, those who consumed the most were 19% less likely to develop lung cancer analysis found people who had the most fibre in their diet means while was 7% less chance likely to develop lung cancer than those who had the least fibre and individual with the highest  fibre intake and your card conjunction 30% less likely than those with the lowest conjunction of body develop plan cancel this study team reported in JAMA Oncology.VER STUDY suggest a potential novel health benefit of increasing dietary fibre and yoghurt intake in lung cancer prevention " write  senior study autthor Dr  Xiao Ou Shu  of Vanderbilt  University Medical Centre.

Chages in digestive bacteria

While this study is not a controlled experiment designed to prove yoghurt of fibre protect against lung cancer it's possible that these kind of food might lead to changes in the get  microbiota the bacteria live in our digestive tract that help protect against cancer history author hypothesis.

Its also  possible that fire and jugaad help protect against inflammation which is done helps reduce d potential for tumors to develop the researchers note. Fibre rich foods tightly have lots of probiotic known by stable compound that can be permitted in the great and serve as food for beneficial bacteria se the author's yoghurt also has lots of those beneficial bacteria or probiotic.

The producers of lung cancer associated with fibre and yogurt. in the study was persisted even after his searcher accounted for smoking habits for people who never smoked lung cancer is reaction of zinc with the highest level of yoga and fibre conjunction was 31% while for smoker it was 24% and and 45 smoker 34%.