Several factors affect a person's development.
First, if your parents are tall, you too may be promoted. It will be for boys who started smoking and drinking at an early age. After that, it is challenging to expect their physical growth. Do not say goodbye to the bogatyr body dream and high gain.
The second reason may lie in the specialty of your growth. Each person progresses according to their plan. Usually, at the age of 12, a boy who is the youngest in the class comes to school after the summer holidays, and no one knows him - so he grew up during the summer.
A third reason could be a form of illness. And in this case, treatment for this disease will involve an increase in growth.
In any case, remember that a healthy lifestyle - good hygiene, quitting bad habits, exercise, and sports - is essential for your growing body's proper development. After all, there is a delay in bone growth with minimal physical activity, and the change can be reduced.
As a result of extensive scientific research, strong and resilient static loads strengthen bones and grow better. Today there is no doubt that regular physical activity and sports promote physical growth and promote its growth. At the same time, excessive exercise can slow down and stop the growth process.
Particularly good for growing stretching exercises, such as hanging on to moving objects and pulling up. They help to prolong the spine and reduce pressure on the intervertebral discs. These tests should be performed in muscle relaxation (relaxation), then their effectiveness is increased.
Jumping exercises (e.g., jumping up), pulling upwards, bending forward and backward, bending backward, relaxing activities, etc. It is also beneficial.
Basketball, volleyball, jumping, swimming, rubbing, heat treatment, and hardening also promote growth. Growth development, in this case, is caused by irritation of the growth areas and stimulates metabolic processes in the body.
However, the effects of the growth process are convenient until the age of 18-20 years, that is, until the growing areas of epiphyses close. The timely use of the solution for growth measures can increase by 10-20%.
What exactly can be recommended for those who want to grow up?
1. First, you need to eat well. Food should be adequate in calories and complete in its quality composition. You should use simple, healthy foods: porridge (buckwheat, oatmeal), cottage cheese with honey, liver, eggs, a sufficient amount of various fruits and vegetables, rose hips, sea buckthorn, pollen.
2. Live a healthy lifestyle: medication adherence is not essential for growth, but physical and athletic training is necessary.
3. Regularly perform special exercises (almost complex below), supplementation by swimming in the pool 2-3 times a week (preferably for asthma), heat treatment (sauna, warm baths - 37-39 ° - with sea salt, pine fragments, herbs ), massage and firming effects. All of this will irritate the growing areas, stimulate microcirculation and metabolism in body tissues and ultimately lead to more or less acceleration of growth processes.
In conclusion, here is a sample of exercises to encourage growth.
First of all, you should do a little warm-up for the regular exercise routine. Start with walking, then stretch your arms, legs, spinal joints in a circular motion, bending forward, sideways, backward, twisting, swinging.
This is followed by a light run of 3-5 minutes and then special exercises:
1. Stand facing the wall and stretch upwards (e.g., in the first marked line above), lift your toes, and straight as far as possible.
2. Pull up, lower yourself, relax as much as possible, and hang for a few minutes.
3. While hanging, turn your legs to the right and left (muscles should be as relaxed as possible).
4. In a relaxed position, turn your body to the right and the left.
5. Jumping up: push with one right, left, and then both feet. Try to jump up and down, trying to reach with your hand over the object.
6. The first position is lying on the back, legs straight, arms to the sides. Lift each leg slightly to the right corner.
7. The first position lies on your stomach, legs straight, arms behind you on the "key." Bend over, and raise your head and shoulders.
8. The first position is lying on the stomach, legs straight, arms outstretched in proportion to body length. Lift straight legs closed.
Repeat each exercise several times (6-12 times or more, depending on your type of exercise and your physical condition). Don't forget that overuse is also dangerous.
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