1. Smoking is a slow killer. It is now known to be the largest preventable cause of premature death. The cigarette habit has affected everyone at one time or another, directly or indirectly, and has caused a huge number of deaths due to this habit. The average life expectancy of a smoker is shortened by 10-12 years, and more than half die from smoking-related diseases.
2. Comparative data on smoking show that the risk of heart attack is 70% higher in smokers than in non-smokers. Smokers can suffer from various diseases such as heart disease, emphysema, chronic bronchitis, and cancer of the lungs, throat, mouth, stomach, and breast.
3. Smoking is a self-destructive behavior that affects many areas of the smoker's life and mental well-being. The main area that suffers is of course his health. The increase in smoking and tobacco use by teenagers is alarming. However, this trend is reversible and the benefits of quitting smoking for teenagers are huge.
4. Dangers of smoking - Shocking smoking statistics. The dangers of smoking are countless for smokers; to the family; to society; to the environment; and to the economy. Shocking statistics related to smoking show that deaths from diseases related to smoking are more than those due to alcohol, drugs, traffic accidents etc.
5. How to stop smoking. Most smokers at one time or another have had a deep desire to quit. Due to the nature of this dependency, there is no easy way to achieve this. What can be helpful is having a plan to quit smoking. Below are important steps to follow to quit smoking:
(a) Decide to quit. First, make a commitment to quit smoking and then act on it honestly.
(b) Select an end date. This is the day you quit smoking. Before this day, remove everything related to this habit from your house, car, and office.
(c) Get social support. Tell your family, friends, and work colleagues about your plan and get their support and understanding. Your doctor also needs to know in case you need to deal with withdrawal symptoms or weight gain.
(d) Develop alternative behaviors to smoking. For example, if you used to smoke to relax, try exercise or yoga now. You'll be surprised how many things you can do that is even more enjoyable than pumping your health. Customize your smoking cessation plan to work for you.
(e) Familiarize yourself with smoking cessation aids in case you may need them.
(f) Stay away from events and places where smoking is an activity, at least until you are strong enough to resist the temptation and stop feeling like you are missing out.
(g) Be mentally prepared and know that you will encounter obstacles and challenges in your plan. Stay resolved even if you, unfortunately, have a “slip”. Many smokers have successfully quit and are now happy ex-smokers.
(h) Persevere. A positive and confident outlook will help build your confidence, especially with each passing smoke-free day. Having a plan to quit smoking is definitely an important method to find guidelines that you can work with to achieve your goal. And it will work for you, as it has for many other people who give up. Focus on that.
6. Stop smoking, why, and how. It is true that quitting smoking can be very difficult, but it can and has been. If you decide to quit smoking, you will find immense benefits in regaining your health, mental well-being, and psychological freedom.
FLASH: IF YOU ARE A SMOKER, QUIT TODAY
Smoking is injurious to health for both smoker and social
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