Simply Burn Your Fat

As we all know, “obesity is a global epidemic”. It does lead to the lot of health problems. So! why to stay unhealthy, when you can stay fit. As per your weight, your requirement of calories differ. Here is a general calories intake as per gender. Calories intake for male is 2500 kcal and female is 2000 kcal. To burn your store fat, reduce the calorie intake (2300/1800). Remaining will come from your store fat by breaking it down. Stop abusive substance ( alcohol, cigarettes, etc) which are the risk factor. And clear your head first. Stop consuming oily and packaging items and reduce highly starch contain food like rice, potatoes, sugar and other grains and vegetables. Don’t eat too much of red meat. Better to make at home, so you can measure the calories intake. Consuming warm water with honey and lemon in the morning will be beneficial. Drink at least 3 liters of water if possible, always stay hydrated. Consume lots of colourful veggies and good cholesterols containing food (you can find in the olive oil, fatty fish, high fibre fruits, etc). You don’t have to workout heavily. Add some physical exercise or any sports in your regular routine. Don’t push too hard to yourself. You didn’t gain your weight in a day or a month, likewise reducing too. Be patient. Remember! A good health is the most important in our life. This process may seems to be slow to you but will not harm your body. I understand that in the initial state you might feel little rough as you are altering  your died. But it will be okay. I assure you, you will see the result. Just to remind you (slow but steady). You will feel comfortable once you start seeing your progress. Just keep it simple. Most importantly have fun doing it.