Not everybody likes sharing their bed with someone else. However, sharing the bed with your partner can be beneficial for your overall well-being. It might come with a lot of blanket snatching fights and snoring, but it can help improve your physical as well as mental health, research found.
According to a study published in Sleep, the official journal of the Sleep Research Society, sleeping with your partner can improve your sleep quality and overall mental health. The study explored whether sharing a bed with someone can impact a person’s health or not. As such, it was found that sleeping with your romantic partner can not only improve sleep quality also help in sleeping faster and longer. However, it might not be true in all cases. Results stated that those who slept with their partners reported less insomnia severity and fatigue. The ones who slept with their child reported greater sleep, whereas those who slept alone reported even higher levels of insomnia severity, sleepiness, and fatigue. In addition, sleeping with a partner was associated with lower depression, anxiety, and stress scores, and greater social support and satisfaction with life and relationships, the report said.
Incorporate these two lifestyle habits for better sleep
If you are someone who struggles to fall asleep or are trying to improve the quality of sleep, this is what you should know Despite their best efforts, sleep remains elusive to a lot of people. Not getting enough sleep can cause sluggishness, mood swings, irritability, and it can affect the overall health of a person as well.
Sleep issues are known to be associated with increased stress, leading to cardiovascular disorders and hormonal imbalance issues in the long run.
If you are someone who struggles to fall asleep despite feeling tired, or are trying to improve the quality of your sleep, nutritionist Agarwal has some solutions. She took to Instagram to share in a video that two lifestyle habits can do wonders for better sleep.
* The first one, she says, is exercising. According to her, it improves the overall quality of sleep. The more physically active you are throughout the day, the more tired you will be, and your body will want to crawl back into bed. The second thing to know, according to Agarwal, is that you must take short naps instead of long ones. Many people take naps in the day, especially if it turns out to be a long one. But instead of sleeping for long hours and waking up all groggy, it is important to keep the nap short. This way, you won’t find it difficult to get some sleep at night. Sound sleep is essential for smooth everyday functioning. From enhancing productivity, mood, energy levels, and concentration to also keeping the mental and physical health in check — good sleep is responsible for maintaining overall well-being. As such, lack of sleep or poor quality of sleep can have a host of long-term consequences. Apart from practicing habits such as staying away from caffeine and screen hours before hitting the bed, deep breathing, and limiting daytime naps among other things, it’s also important to pay special focus towards the direction and position of your sleep, according to Ayurveda.
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