Top Seven Tips For A Long And Healthy Life

1. Sufficient movement In the past, people had to use their physical bodies in their normal work. But today it can happen that someone gets up, goes to work in the car, then sits down, gets up to go home in the car, and when he gets home, sits down again for the rest of the day. There is no physical work in such a life. This physical laziness is one of the main causes of many diseases. Sports, running, walking and other things must be added to our life if our normal work does not require physical exertion. I 2. Go to bed when you feel sleepy It may sound simple, but many people stay awake even when their body tells them it's time to sleep. Yoga and ayurvedic doctors also say that it is better to sleep at night and be active during the day. However, people like students take coffee and stimulants to study late into the night. Others develop a habit of staying active at night and sleeping during the day. Even if we can, it eventually takes a toll on our health. Alternative health practitioners argue that this kind of unnatural life is one of the contributing factors to cancer and other diseases. 3. Eat when you're hungry This is also a simple idea, but again, we often go against the body's messages. If you eat out of habit or because of social pressure at a certain time of day, even when you have no real appetite, then you are not digesting your food properly. Acidity and indigestion begin, which contributes to the likelihood of other, more complex diseases taking root. Appetite is actually a sign of good health, but if you don't have an appetite, you should wait ‘awhile’ before eating. (If you have no appetite after a reasonable amount of time, you should consult a doctor because something is wrong.) 4. Regular, systematic fasting If you asked someone to work 365 days a year without rest, they would complain and say, that he must ‘rest’ or he will collapse. But we never bothered to ask or think about our digestive organs, which we force to work day after day without rest. They can't protest like a person to their boss, but they give us signals that they can't work around the clock. When we ignore these signals and constantly force them to work, these organs break down. Therefore, regular fasting is necessary. Don't eat one all day. This gives rest to your digestive organs and also helps in removing waste from your body. Regular fasting makes it possible to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but it is a sensible practice that anyone can practice. 5. Wash with cold water before going to bed As mentioned above, proper sleep is essential for maintaining health. If you wash your important motor and sensory organs (hands, arms, eyes, feet, mouth, genitals) with cold water before going to bed, you will relax and prepare for deep sleep. 6. Consider, regularly, your body is connected to your mind. Many diseases of this time are psychosomatic. Stress and anxiety take their toll on our bodily health. Meditation is a mental exercise that, among other things, allows you to detach from the worries of life. Learn ‘a’ easy technique and do it regularly. 7. Get up early every day Again the old saying applies: "Early to bed, early to rise is healthy, wealthy and wise." I don't know if it will make you rich, but it will certainly make you healthy. Your body needs the right amount of sleep, neither too much nor too little.