what is the seven secrets to healthy long life ?

While modern medical technology may be ideal, it will not save you from the problems of an unhealthy lifestyle. It is much better to live in such a way that you do not get too sick than to take modern medicines for all problems. An ounce of prevention is certainly better than a kilogram of treatment. Here are seven tips for how to live a long and healthy life. Apart from this, the same lifestyle that helps you to avoid diseases, also helps you to lose weight. In the past, people had to use their bodies while doing normal work. But today a person can get up and go to work by car, sit down, get out of the car and go home and sit all day when he gets home. There is no physical work in such a life. This inactivity is one of the main causes of many diseases. Sports, running if our normal activity does not require us to be physically active, then walking and other activities should be included in our lives. It may sound simple, but many people wake up late, even when their bodies tell them it is time to go to bed. Yoga and Ayurvedic practitioners also say that it is best to go to bed at night and work during the day. However, people like students will eat coffee and encourage reading late into the night. Others develop a habit of working hard at night and sleeping during the day. Although we can do this, but in the end it has a negative impact on health. Some health experts say that this unhealthy lifestyle is actually the cause of cancer and other diseases. This too is a simple idea, but it also contradicts the obvious messages. If you eat at certain times of the day because of your habit or because of social pressures, even when you are not really hungry, you will not be able to digest your food properly. This leads to acidity and indigestion and makes it possible to cause complex diseases. Feeling really hungry is a sign of good health, but if you are not hungry you should eat for a while. If you do not feel hungry even after waiting for the right time, you should consult a doctor as there is something wrong. If you ask a person to work 365 days a year without rest, he complains and tells him to rest, otherwise he will break down. But we never bothered to ask or think about our digestive organs, which forced us to work every day without rest. They can't stand the way someone treats their boss, but they tell us they can't work without quitting. If we ignore those symptoms and still force them to work, those organs are reduced, so it is necessary to fast from time to time, to avoid overeating throughout the day, to give relief to your digestive tract. he gives. he gives. he gives. he gives. he gives. it helps to. It also helps to get rid of waste in your body. body. Although regular fasting allows a person to devote more time to the pursuit of mental or spiritual goals, fasting is not intended for the sadhus in the cave, but it is a logical practice that can be practiced by anyone. As mentioned above, proper sleep is essential for maintaining good health. If you wash your vital organs and nerves, hands, eyes, feet, mouth with cold water before bed, it will relax and prepare you for a deep sleep. Our body is connected to your mind. Many diseases of this period are psychosomatic. Depression and anxiety affect our physical health. Meditation is a mental activity that, among other things, allows you to isolate yourself from life's anxieties. Learn the easy way and do it regularly. We repeat the old saying, 'Go to bed early, get up early and make a healthy person, rich and wise.' I don't know if it will make you rich or not, but it will make you healthier. Your body just needs more sleep, not too much or too little. Life is so beautiful.