Root Vegetables are a must in winters. They are not only healthy, if cooked properly, can be extremely tasty too. One such root vegetable that is a winter staple is Carrot. They are not only crunchy and, but also packed with nutrients and lots of health benefits. Experts say consuming raw carrots can help in digestion and address the problem of constipation. It can also help in maintaining healthy cholesterol and preventing heart disease. Whether you eat it raw, juice it, munch it in a salad or have it cooked, it is never going to disappoint you. Carrots are best known for improving eyesight because they are rich in beta-carotene.
When this compound is consumed, it changes into vitamin "A" which helps keep your eyes healthy. The same compound also protects your eyes from the sun and reduces the chances of cataracts. The new Corona variant, 'Omicron' has posed risk to everyone's health yet again and to protect ourselves and boost our immunity, we need to consume healthy. Carrots are one of the best food choices when it comes to boosting immunity.
Vitamin C present in carrots defends the immune system and helps in producing antibodies. Carrots are rich in vitamin "K" which helps is important for the healthy building of bones. Antioxidants are not only good for skin but also for heart health and the potassium present in carrots helps keep the body blood pressure in control. This root vegetable is also rich in fibers, which ultimately helps in maintaining healthy body weight and reduces the chances of heart health. Diabetic people are suggested to consume more non-starchy vegetables, including carrots.
It helps in keeping the control of sugar levels in the blood. Vitamin "A" and Beta-carotene present in carrots are evident to lower the risk of diabetes. If you're anything like me, you've got a bag of carrots sitting in the crisper drawer right now, bought with the best of intentions but long-forgotten. It's time to dig out these vibrant and nutritious root vegetables, because they're one of the most powerful tools in your fridge to help you maintain optimal health. Less expensive and easier to come by than many so-called "superfoods," carrots offer a wide range of health benefits, last for weeks in the fridge, and are easy to include in meals and snacks for all ages.
The root veggies are full of a host of vitamins and minerals that play important roles in optimal functioning of many of our organs. Perhaps most famously, carrots are rich in beta-carotene (the compound that gives carrots their signature, vivid orange hue), which gets converted to vitamin "A" in our bodies. Shapiro explains that in addition to eye health, carrots are also high in potassium, which is important for cardiovascular health. "Carrots are rich in disease-fighting phytonutrients with antioxidant properties, like carotenoids and poly phones," says Martin. Taken in combination with their fiber content, which is beneficial for the prevention of cardiovascular disease, carrots have the potential to provide protection against heart disease and its risk factors, such as high cholesterol. Look up the variety of local produce available in your region in winter.
Take one new food item and pair it with a dish that you may already love, in order to introduce season-appropriate nutrition to your diet. For fussy eaters, Deepti Gelati, nutrition specialist, says that no food is a must-eat. “If you don’t like mustard leaves, eat meth instead. Don’t like them as vegetables? Mix them into a stew or a soup,” she suggests. There are multiple regional recipes from India, that use foods that you may not have heard of but are easy and can be recreated at home. This will give you multiple health benefits as well as yours to broaden and taste buds. A big believer of eating seasonally and locally, food writer Swayampurna Mishra adds this practice “helps the entire local ecosystem and farmers apart from boosting your own health.
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